10.1 km | 01:03:04 | 06:14/km日期: 2018-07-12 04:41 - 總爬升: 249 m - 卡路里: 849 Cal - 平均步頻: 170
Pace: 07'25" / 06'44" / 06'20" / 06'31" / 06'51" / 05'48" / 06'13" / 05'19" / 06'00" / 05'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'09") | 1000 / 1000 |
2 | | 06'44" (+01'29") | 1000 / 2000 |
3 | | 06'20" (+01'05") | 1000 / 3000 |
4 | | 06'30" (+01'15") | 1000 / 4000 |
5 | | 06'51" (+01'36") | 1000 / 5000 |
6 | | 05'47" (+00'32") | 1000 / 6000 |
7 | | 06'12" (+00'57") | 1000 / 7000 |
8 | | 05'18" (+00'03") | 1000 / 8000 |
9 | | 06'00" (+00'45") | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'27" (+00'12") | 112 / 10112 |
7月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'44" | 00:14'09" |
3 | 06'20" | 00:20'29" |
4 | 06'31" | 00:27'00" |
5 | 06'51" | 00:33'51" |
6 | 05'48" | 00:39'39" |
7 | 06'13" | 00:45'52" |
8 | 05'19" | 00:51'11" |
9 | 06'00" | 00:57'11" |
10 | 05'16" | 01:02'27" |
10.1 | 05'28" | 01:03'04" |