姚璋 2018/07/14 訓練日誌

姚璋花蓮
ID 17473

91 位追隨者

< 上一篇

下一篇 >

姚璋

半馬 | 02:41:17 | 07:38/km | 第10半馬

巨蟹線上馬拉松

官方成績
日期	2018-07-14
成績	02:41:17
總名次	- / -
分組名次	- / -
平均速度	07:38/km

官方證書

姚璋

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'12")

00:35'12"

01:12'07"

10 km

(01:12'07")

00:36'55" (+01'43")

15 km

(01:49'57")

00:37'50" (+02'38")

01:20'06" (+07'59")

20 km

(02:32'13")

00:42'16" (+07'04")

Finish

(02:41:17)

日期: 2018-07-14 04:18 - 卡路里: 1646 Cal - 總步數: 27924 - 平均步頻: 173 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(<2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

03'10"

(03'10")

06'52" (+00'13")

460 / 460

178 / 81

03'12"

(06'22")

06'47" (+00'08")

470 / 930

180 / 81

03'11"

(09'33")

06'51" (+00'12")

464 / 1395

180 / 80

03'12"

(12'45")

06'58" (+00'19")

459 / 1854

181 / 78

04'01"

(16'46")

08'35" (+01'56")

467 / 2322

171 / 67

展開計圈分析

03'08"

(19'54")

06'39"

470 / 2793

181 / 82

03'13"

(23'07")

06'56" (+00'17")

463 / 3256

180 / 79

03'13"

(26'20")

06'49" (+00'10")

471 / 3728

179 / 81

03'15"

(29'35")

07'01" (+00'22")

462 / 4190

179 / 79

03'14"

(32'49")

06'53" (+00'14")

468 / 4659

178 / 81

03'16"

(36'05")

06'59" (+00'20")

467 / 5126

178 / 79

03'14"

(39'19")

06'52" (+00'13")

470 / 5597

178 / 81

01'29"

(40'48")

17'24" (+10'45")

85 / 5682

165 / 34

04'29"

(45'17")

09'07" (+02'28")

490 / 6173

169 / 64

03'16"

(48'33")

07'02" (+00'23")

463 / 6637

178 / 79

03'14"

(51'47")

06'54" (+00'15")

467 / 7104

176 / 81

03'18"

(55'05")

07'09" (+00'30")

460 / 7565

176 / 79

03'15"

(58'20")

06'56" (+00'17")

468 / 8033

178 / 80

03'17"

(01:01'37")

06'52" (+00'13")

477 / 8511

176 / 82

03'20"

(01:04'57")

07'06" (+00'27")

468 / 8979

177 / 79

03'16"

(01:08'13")

07'03" (+00'24")

462 / 9442

177 / 79

03'20"

(01:11'33")

07'09" (+00'30")

465 / 9907

175 / 79

03'24"

(01:14'57")

07'20" (+00'41")

463 / 10371

174 / 78

03'21"

(01:18'18")

07'12" (+00'33")

464 / 10836

174 / 79

03'22"

(01:21'40")

07'09" (+00'30")

469 / 11305

174 / 80

03'17"

(01:24'57")

06'59" (+00'20")

470 / 11775

176 / 81

03'16"

(01:28'13")

07'09" (+00'30")

456 / 12232

173 / 80

03'17"

(01:31'30")

07'04" (+00'25")

463 / 12695

172 / 81

03'33"

(01:35'03")

07'32" (+00'53")

471 / 13166

174 / 76

03'34"

(01:38'37")

07'34" (+00'55")

471 / 13638

171 / 77

04'33"

(01:43'10")

09'51" (+03'12")

461 / 14099

152 / 66

03'34"

(01:46'44")

07'36" (+00'57")

468 / 14568

169 / 77

03'38"

(01:50'22")

07'41" (+01'02")

472 / 15041

171 / 75

03'36"

(01:53'58")

07'44" (+01'05")

465 / 15506

169 / 76

03'57"

(01:57'55")

08'31" (+01'52")

463 / 15969

163 / 71

03'39"

(02:01'34")

07'42" (+01'03")

473 / 16442

171 / 75

03'41"

(02:05'15")

07'52" (+01'13")

468 / 16910

168 / 75

04'02"

(02:09'17")

08'36" (+01'57")

468 / 17379

171 / 67

04'57"

(02:14'14")

10'28" (+03'49")

472 / 17852

160 / 59

03'54"

(02:18'08")

08'18" (+01'39")

469 / 18321

173 / 69

04'00"

(02:22'08")

08'36" (+01'57")

465 / 18786

169 / 68

03'49"

(02:25'57")

08'05" (+01'26")

472 / 19258

174 / 70

04'01"

(02:29'58")

08'38" (+01'59")

464 / 19722

167 / 69

04'12"

(02:34'10")

09'06" (+02'27")

461 / 20183

165 / 66

03'53"

(02:38'03")

08'15" (+01'36")

469 / 20653

174 / 69

03'14"

(02:41'17")

08'48" (+02'09")

367 / 21020

171 / 66

賽後評分: 讚
給 5 星

7月累積里程 : 217.70 km

Mizuno 雷神累積 : 3005.1 km

MW Watch 上傳 | 6 years ago

ChiangYu🆕♾, 家家和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	07'43"	00:14'32"
3	06'50"	00:21'22"
4	06'50"	00:28'12"
5	07'00"	00:35'12"
6	08'50"	00:44'02"
7	07'00"	00:51'02"
8	06'58"	00:58'00"
9	07'02"	01:05'02"
10	07'05"	01:12'07"
11	07'15"	01:19'22"
12	07'05"	01:26'27"
13	07'10"	01:33'37"
14	08'40"	01:42'17"
15	07'40"	01:49'57"
16	08'00"	01:57'57"
17	07'50"	02:05'47"
18	09'30"	02:15'17"
19	08'25"	02:23'42"
20	08'31"	02:32'13"
21	08'39"	02:40'52"
21.0	18'16"	02:41'17"