13.0 km | 01:24:02 | 06:28/km日期: 2018-07-14 18:46 - 總爬升: 486 m - 平均心率: 160 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 02'40" / 07'29" / 07'00" / 06'29" / 06'34" / 06'05" / 06'07" / 06'10" / 06'18" / 06'06" / 06'03" / 06'35" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'57") | 1000 / 1000 |
2 | | 07'25" (+01'23") | 1000 / 2000 |
3 | | 07'04" (+01'02") | 1000 / 3000 |
4 | | 06'28" (+00'26") | 1000 / 4000 |
5 | | 06'33" (+00'31") | 1000 / 5000 |
6 | | 06'05" (+00'03") | 1000 / 6000 |
7 | | 06'07" (+00'05") | 1000 / 7000 |
8 | | 06'09" (+00'07") | 1000 / 8000 |
9 | | 06'17" (+00'15") | 1000 / 9000 |
10 | | 06'06" (+00'04") | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 06'35" (+00'33") | 1000 / 12000 |
13 | | 06'16" (+00'14") | 975 / 12975 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
134.31 km 母子鱷魚 第三代 氣墊ㄚ拖 累積 :
226.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'40" | 00:02'40" |
2 | 07'29" | 00:10'09" |
3 | 07'00" | 00:17'09" |
4 | 06'29" | 00:23'38" |
5 | 06'34" | 00:30'12" |
6 | 06'05" | 00:36'17" |
7 | 06'07" | 00:42'24" |
8 | 06'10" | 00:48'34" |
9 | 06'18" | 00:54'52" |
10 | 06'06" | 01:00'58" |
11 | 06'03" | 01:07'01" |
12 | 06'35" | 01:13'36" |
13.0 | 06'16" | 01:19'43" |