15.3 km | 02:02:19 | 08:00/km日期: 2018-07-15 04:42 - 總爬升: 215 m - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(12)
Pace: 08'41" / 10'45" / 08'42" / 08'14" / 08'05" / 08'01" / 08'11" / 07'34" / 07'36" / 07'13" / 09'49" / 07'52" / 07'45" / 08'09" / 08'11" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'40" (+01'17") | 1000 / 1000 |
2 | | 08'24" (+01'01") | 1000 / 2000 |
3 | | 08'41" (+01'18") | 1000 / 3000 |
4 | | 08'13" (+00'50") | 1000 / 4000 |
5 | | 08'04" (+00'41") | 1000 / 5000 |
6 | | 08'01" (+00'38") | 1000 / 6000 |
7 | | 07'56" (+00'33") | 836 / 6836 |
8 | | 07'37" (+00'14") | 1000 / 7836 |
9 | | 07'30" (+00'07") | 1000 / 8836 |
10 | | 07'23" | 1000 / 9836 |
11 | | 07'51" (+00'28") | 1000 / 10836 |
12 | | 07'52" (+00'29") | 1000 / 11836 |
13 | | 07'47" (+00'24") | 1000 / 12836 |
14 | | 08'01" (+00'38") | 1000 / 13836 |
15 | | 08'22" (+00'59") | 1000 / 14836 |
16 | | 07'22" | 425 / 15261 |
7月累積里程 : 251.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 10'45" | 00:19'26" |
3 | 08'42" | 00:28'08" |
4 | 08'14" | 00:36'22" |
5 | 08'05" | 00:44'27" |
6 | 08'01" | 00:52'28" |
7 | 08'11" | 01:00'39" |
8 | 07'34" | 01:08'13" |
9 | 07'36" | 01:15'49" |
10 | 07'13" | 01:23'02" |
11 | 09'49" | 01:32'51" |
12 | 07'52" | 01:40'43" |
13 | 07'45" | 01:48'28" |
14 | 08'09" | 01:56'37" |
15 | 08'11" | 02:04'48" |
15.3 | 07'20" | 02:06'43" |