10.0 km | 01:12:16 | 07:12/km日期: 2018-07-15 05:46 - 總爬升: 116 m - 卡路里: 661 Cal - 總步數: 13092 - 平均步頻: 181 - 平均步幅: 76 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'09" / 06'39" / 06'37" / 06'28" / 06'12" / 06'06" / 06'07" / 06'08" / 09'24" / 10'41" / 46'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'09") | 1006 / 1006 | 164 / 84 |
2 | | 06'40" (+00'39") | 1009 / 2015 | 166 / 89 |
3 | | 06'31" (+00'30") | 1008 / 3024 | 167 / 91 |
4 | | 06'23" (+00'22") | 1006 / 4031 | 167 / 93 |
5 | | 06'12" (+00'11") | 1008 / 5039 | 169 / 95 |
6 | | 06'03" (+00'02") | 1008 / 6047 | 169 / 97 |
7 | | 06'01" | 1001 / 7049 | 168 / 98 |
8 | | 06'08" (+00'07") | 1005 / 8054 | 167 / 97 |
9 | | 09'23" (+03'22") | 1007 / 9062 | 198 / 53 |
10 | | 11'02" (+05'01") | 1007 / 10069 | 229 / 39 |
7月累積里程 :
411.68 km 母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'39" | 00:13'48" |
3 | 06'37" | 00:20'25" |
4 | 06'28" | 00:26'53" |
5 | 06'12" | 00:33'05" |
6 | 06'06" | 00:39'11" |
7 | 06'07" | 00:45'18" |
8 | 06'08" | 00:51'26" |
9 | 09'24" | 01:00'50" |
10 | 10'41" | 01:11'31" |
10.0 | 46'17" | 01:12'16" |