22.1 km | 02:26:16 | 06:36/km日期: 2018-07-15 04:11 - 平均心率: 140 - 卡路里: 1051 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(<2)
Pace: 06'09" / 05'47" / 06'25" / 06'02" / 06'02" / 06'04" / 05'57" / 06'24" / 06'03" / 13'19" / 05'41" / 06'54" / 06'27" / 07'04" / 05'52" / 07'47" / 08'30" / 06'30" / 07'50" / 05'32" / 08'00" / 06'11" / 48'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'09") | 21007 / 21007 |
2 | | 05'16" | 1000 / 22007 |
3 | | 50'21" (+45'05") | 119 / 22126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 218.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'47" | 00:11'56" |
3 | 06'25" | 00:18'21" |
4 | 06'02" | 00:24'23" |
5 | 06'02" | 00:30'25" |
6 | 06'04" | 00:36'29" |
7 | 05'57" | 00:42'26" |
8 | 06'24" | 00:48'50" |
9 | 06'03" | 00:54'53" |
10 | 13'19" | 01:08'12" |
11 | 05'41" | 01:13'53" |
12 | 06'54" | 01:20'47" |
13 | 06'27" | 01:27'14" |
14 | 07'04" | 01:34'18" |
15 | 05'52" | 01:40'10" |
16 | 07'47" | 01:47'57" |
17 | 08'30" | 01:56'27" |
18 | 06'30" | 02:02'57" |
19 | 07'50" | 02:10'47" |
20 | 05'32" | 02:16'19" |
21 | 08'00" | 02:24'19" |
22 | 06'11" | 02:30'30" |
22.1 | 47'50" | 02:36'33" |