19.3 km | 04:12:19 | 13:05/km日期: 2018-07-14 08:56 - 總爬升: 1176 m - 卡路里: 781 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(2)
Pace: 06'50" / 20'54" / 17'09" / 09'17" / 07'51" / 11'27" / 10'46" / 06'27" / 08'10" / 15'16" / 20'12" / 23'34" / 13'51" / 09'54" / 14'49" / 19'34" / 19'29" / 09'03" / 06'10" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'40") | 1000 / 1000 |
2 | | 20'53" (+14'43") | 1000 / 2000 |
3 | | 17'07" (+10'57") | 1000 / 3000 |
4 | | 09'17" (+03'07") | 1000 / 4000 |
5 | | 07'50" (+01'40") | 1000 / 5000 |
6 | | 11'27" (+05'17") | 1000 / 6000 |
7 | | 10'46" (+04'36") | 1000 / 7000 |
8 | | 06'26" (+00'16") | 1000 / 8000 |
9 | | 08'10" (+02'00") | 1000 / 9000 |
10 | | 15'16" (+09'06") | 1000 / 10000 |
11 | | 20'12" (+14'02") | 1000 / 11000 |
12 | | 23'33" (+17'23") | 1000 / 12000 |
13 | | 13'49" (+07'39") | 1000 / 13000 |
14 | | 09'54" (+03'44") | 1000 / 14000 |
15 | | 14'46" (+08'36") | 1000 / 15000 |
16 | | 19'37" (+13'27") | 1000 / 16000 |
17 | | 19'28" (+13'18") | 1000 / 17000 |
18 | | 09'02" (+02'52") | 1000 / 18000 |
19 | | 06'10" | 1000 / 19000 |
20 | | 05'44" | 280 / 19280 |
7月累積里程 : 117.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 20'54" | 00:27'44" |
3 | 17'09" | 00:44'53" |
4 | 09'17" | 00:54'10" |
5 | 07'51" | 01:02'01" |
6 | 11'27" | 01:13'28" |
7 | 10'46" | 01:24'14" |
8 | 06'27" | 01:30'41" |
9 | 08'10" | 01:38'51" |
10 | 15'16" | 01:54'07" |
11 | 20'12" | 02:14'19" |
12 | 23'34" | 02:37'53" |
13 | 13'51" | 02:51'44" |
14 | 09'54" | 03:01'38" |
15 | 14'49" | 03:16'27" |
16 | 19'34" | 03:36'01" |
17 | 19'29" | 03:55'30" |
18 | 09'03" | 04:04'33" |
19 | 06'10" | 04:10'43" |
19.3 | 05'42" | 04:12'19" |