15.4 km | 01:30:01 | 05:50/km日期: 2018-07-15 16:32 - 平均心率: 150 - 卡路里: 1042 Cal - 總步數: 17018 - 平均步頻: 189 - 平均步幅: 90 cm - 溫度: 32°C - 濕度: 57% - PM2.5: 良好(2)
Pace: 05'47" / 05'55" / 05'52" / 05'57" / 05'55" / 05'55" / 05'55" / 05'55" / 05'53" / 05'48" / 05'44" / 05'53" / 05'53" / 05'44" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'13") | 439 / 439 | 177 / 99 |
| 2 | | 05'52" (+00'26") | 433 / 872 | 181 / 93 |
| 3 | | 05'49" (+00'23") | 443 / 1316 | 185 / 92 |
| 4 | | 06'02" (+00'36") | 430 / 1746 | 186 / 88 |
| 5 | | 05'50" (+00'24") | 439 / 2185 | 185 / 92 |
| 6 | | 05'54" (+00'28") | 434 / 2620 | 187 / 90 |
| 7 | | 05'51" (+00'25") | 443 / 3063 | 187 / 90 |
| 8 | | 05'51" (+00'25") | 440 / 3504 | 188 / 90 |
| 9 | | 05'56" (+00'30") | 440 / 3945 | 188 / 89 |
| 10 | | 05'58" (+00'32") | 431 / 4376 | 188 / 88 |
| 11 | | 05'55" (+00'29") | 441 / 4818 | 188 / 89 |
| 12 | | 05'53" (+00'27") | 441 / 5259 | 187 / 90 |
| 13 | | 05'53" (+00'27") | 438 / 5698 | 189 / 89 |
| 14 | | 05'59" (+00'33") | 434 / 6132 | 190 / 87 |
| 15 | | 05'57" (+00'31") | 436 / 6568 | 190 / 88 |
| 16 | | 05'57" (+00'31") | 438 / 7007 | 188 / 88 |
| 17 | | 05'51" (+00'25") | 440 / 7448 | 190 / 89 |
| 18 | | 05'58" (+00'32") | 435 / 7883 | 189 / 88 |
| 19 | | 05'56" (+00'30") | 437 / 8321 | 189 / 88 |
| 20 | | 05'54" (+00'28") | 437 / 8759 | 189 / 89 |
| 21 | | 05'43" (+00'17") | 447 / 9207 | 190 / 91 |
| 22 | | 05'54" (+00'28") | 435 / 9642 | 190 / 89 |
| 23 | | 05'44" (+00'18") | 434 / 10076 | 190 / 91 |
| 24 | | 05'45" (+00'19") | 443 / 10520 | 190 / 91 |
| 25 | | 05'46" (+00'20") | 439 / 10959 | 189 / 91 |
| 26 | | 05'58" (+00'32") | 431 / 11391 | 189 / 88 |
| 27 | | 05'44" (+00'18") | 444 / 11835 | 192 / 90 |
| 28 | | 05'55" (+00'29") | 432 / 12267 | 190 / 88 |
| 29 | | 05'53" (+00'27") | 438 / 12706 | 191 / 88 |
| 30 | | 05'47" (+00'21") | 443 / 13149 | 190 / 90 |
| 31 | | 05'44" (+00'18") | 437 / 13587 | 191 / 90 |
| 32 | | 05'41" (+00'15") | 441 / 14028 | 192 / 91 |
| 33 | | 05'48" (+00'22") | 435 / 14464 | 191 / 89 |
| 34 | | 05'34" (+00'08") | 442 / 14907 | 192 / 93 |
| 35 | | 05'26" | 435 / 15342 | 193 / 95 |
| 36 | | 05'45" (+00'19") | 57 / 15400 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
107.53 km 
NIKE LUNARTEMPO 2 累積 :
793.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'55" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 05'55" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 05'55" | 00:47'11" |
| 9 | 05'53" | 00:53'04" |
| 10 | 05'48" | 00:58'52" |
| 11 | 05'44" | 01:04'36" |
| 12 | 05'53" | 01:10'29" |
| 13 | 05'53" | 01:16'22" |
| 14 | 05'44" | 01:22'06" |
| 15 | 05'40" | 01:27'46" |
| 15.4 | 05'35" | 01:30'01" |
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