20.0 km | 02:49:40 | 08:28/km日期: 2018-07-11 14:09 - 總爬升: 483 m - 卡路里: 1171 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 74%
Pace: 06'33" / 06'36" / 06'47" / 10'10" / 11'18" / 11'41" / 12'00" / 10'46" / 08'11" / 09'56" / 06'50" / 06'57" / 06'55" / 06'25" / 09'58" / 06'00" / 06'32" / 08'11" / 08'24" / 09'18" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'51") | 5000 / 5000 |
| 2 | | 10'30" (+03'05") | 5000 / 10000 |
| 3 | | 07'25" | 5000 / 15000 |
| 4 | | 07'41" (+00'16") | 5000 / 20000 |
| 5 | | 09'37" (+02'12") | 21 / 20021 |
7月累積里程 :
102.18 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 06'47" | 00:19'56" |
| 4 | 10'10" | 00:30'06" |
| 5 | 11'18" | 00:41'24" |
| 6 | 11'41" | 00:53'05" |
| 7 | 12'00" | 01:05'05" |
| 8 | 10'46" | 01:15'51" |
| 9 | 08'11" | 01:24'02" |
| 10 | 09'56" | 01:33'58" |
| 11 | 06'50" | 01:40'48" |
| 12 | 06'57" | 01:47'45" |
| 13 | 06'55" | 01:54'40" |
| 14 | 06'25" | 02:01'05" |
| 15 | 09'58" | 02:11'03" |
| 16 | 06'00" | 02:17'03" |
| 17 | 06'32" | 02:23'35" |
| 18 | 08'11" | 02:31'46" |
| 19 | 08'24" | 02:40'10" |
| 20 | 09'18" | 02:49'28" |
| 20.0 | 10'01" | 02:49'41" |
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