31.2 km | 07:02:15 | 13:33/km日期: 2018-04-15 06:00 - 總爬升: 1717 m - 卡路里: 1457 Cal - 總步數: 30866 - 平均步頻: 73 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 04'09" / 09'30" / 10'25" / 09'37" / 12'52" / 26'59" / 16'06" / 15'34" / 17'30" / 20'02" / 18'30" / 22'40" / 27'23" / 28'42" / 22'46" / 11'03" / 11'19" / 05'33" / 04'40" / 04'26" / 05'24" / 05'05" / 06'43" / 09'25" / 09'00" / 18'44" / 19'39" / 20'58" / 07'57" / 08'08" / 06'16" / 33'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'19") | 1005 / 1005 | 175 / 99 |
2 | | 10'41" (+06'16") | 1000 / 2006 | 97 / 95 |
3 | | 09'51" (+05'26") | 1001 / 3008 | 85 / 118 |
4 | | 09'21" (+04'56") | 1007 / 4015 | 91 / 116 |
5 | | 18'34" (+14'09") | 1005 / 5021 | 39 / 135 |
6 | | 23'07" (+18'42") | 1003 / 6024 | 40 / 106 |
7 | | 14'40" (+10'15") | 1002 / 7027 | 70 / 97 |
8 | | 15'54" (+11'29") | 1007 / 8035 | 66 / 95 |
9 | | 20'28" (+16'03") | 1000 / 9035 | 51 / 95 |
10 | | 17'58" (+13'33") | 1002 / 10037 | 39 / 139 |
11 | | 19'31" (+15'06") | 1001 / 11038 | 38 / 131 |
12 | | 26'30" (+22'05") | 1005 / 12044 | 31 / 119 |
13 | | 26'41" (+22'16") | 1000 / 13045 | 33 / 112 |
14 | | 29'17" (+24'52") | 1007 / 14052 | 36 / 94 |
15 | | 18'46" (+14'21") | 1008 / 15060 | 78 / 68 |
16 | | 07'00" (+02'35") | 1008 / 16069 | 166 / 85 |
17 | | 11'40" (+07'15") | 1006 / 17076 | 98 / 86 |
18 | | 04'46" (+00'21") | 1004 / 18080 | 173 / 120 |
19 | | 04'40" (+00'15") | 1005 / 19086 | 180 / 118 |
20 | | 04'25" | 1004 / 20091 | 185 / 121 |
21 | | 05'22" (+00'57") | 1009 / 21101 | 165 / 112 |
22 | | 05'25" (+01'00") | 1000 / 22101 | 163 / 112 |
23 | | 07'12" (+02'47") | 1008 / 23110 | 144 / 96 |
24 | | 11'02" (+06'37") | 1004 / 24114 | 97 / 92 |
25 | | 08'10" (+03'45") | 1002 / 25116 | 160 / 76 |
26 | | 19'32" (+15'07") | 1000 / 26117 | 54 / 93 |
27 | | 24'39" (+20'14") | 1003 / 27121 | 45 / 88 |
28 | | 14'18" (+09'53") | 1007 / 28128 | 60 / 115 |
29 | | 08'13" (+03'48") | 1009 / 29138 | 115 / 105 |
30 | | 07'13" (+02'48") | 1006 / 30144 | 160 / 86 |
31 | | 05'54" (+01'29") | 1004 / 31148 | 179 / 94 |
32 | | 19'25" (+15'00") | 153 / 31301 | 54 / 94 |
33 | | 04:52'41" (+48'16") | 0 / 31302 | 10 / 5 |
34 | | 01:52'07" (+47'42") | 3 / 31305 | 10 / 81 |
35 | | 01:16'09" (+11'44") | 5 / 31311 | 18 / 71 |
4月累積里程 : 31.15 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 09'30" | 00:13'39" |
3 | 10'25" | 00:24'04" |
4 | 09'37" | 00:33'41" |
5 | 12'52" | 00:46'33" |
6 | 26'59" | 01:13'32" |
7 | 16'06" | 01:29'38" |
8 | 15'34" | 01:45'12" |
9 | 17'30" | 02:02'42" |
10 | 20'02" | 02:22'44" |
11 | 18'30" | 02:41'14" |
12 | 22'40" | 03:03'54" |
13 | 27'23" | 03:31'17" |
14 | 28'42" | 03:59'59" |
15 | 22'46" | 04:22'45" |
16 | 11'03" | 04:33'48" |
17 | 11'19" | 04:45'07" |
18 | 05'33" | 04:50'40" |
19 | 04'40" | 04:55'20" |
20 | 04'26" | 04:59'46" |
21 | 05'24" | 05:05'10" |
22 | 05'05" | 05:10'15" |
23 | 06'43" | 05:16'58" |
24 | 09'25" | 05:26'23" |
25 | 09'00" | 05:35'23" |
26 | 18'44" | 05:54'07" |
27 | 19'39" | 06:13'46" |
28 | 20'58" | 06:34'44" |
29 | 07'57" | 06:42'41" |
30 | 08'08" | 06:50'49" |
31 | 06'16" | 06:57'05" |
31.2 | 33'38" | 07:02'15" |