10.0 km | 01:00:16 | 06:01/km日期: 2018-07-16 19:35 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 71% - PM2.5: 普通(48)
Pace: 06'15" / 05'54" / 05'09" / 05'46" / 05'30" / 06'03" / 06'08" / 06'12" / 06'32" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'46") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'54") | 1000 / 6000 |
| 7 | | 06'08" (+01'00") | 1000 / 7000 |
| 8 | | 06'12" (+01'04") | 1000 / 8000 |
| 9 | | 06'32" (+01'24") | 1000 / 9000 |
| 10 | | 06'41" (+01'33") | 1000 / 10000 |
| 11 | | 07'42" (+02'34") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 128.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'09" | 00:17'18" |
| 4 | 05'46" | 00:23'04" |
| 5 | 05'30" | 00:28'34" |
| 6 | 06'03" | 00:34'37" |
| 7 | 06'08" | 00:40'45" |
| 8 | 06'12" | 00:46'57" |
| 9 | 06'32" | 00:53'29" |
| 10 | 06'42" | 01:00'11" |
| 10.0 | 07'04" | 01:00'17" |
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