10.0 km | 01:09:03 | 06:54/km日期: 2018-07-16 18:59 - 總爬升: 286 m - 卡路里: 814 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 06'50" / 07'00" / 08'09" / 06'08" / 05'52" / 07'37" / 07'18" / 08'32" / 06'08" / 05'26" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'23") | 1000 / 1000 |
2 | | 07'00" (+01'34") | 1000 / 2000 |
3 | | 08'08" (+02'42") | 1000 / 3000 |
4 | | 06'08" (+00'42") | 1000 / 4000 |
5 | | 05'52" (+00'26") | 1000 / 5000 |
6 | | 07'36" (+02'10") | 1000 / 6000 |
7 | | 07'17" (+01'51") | 1000 / 7000 |
8 | | 08'32" (+03'06") | 1000 / 8000 |
9 | | 06'07" (+00'41") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 08'34" (+03'08") | 5 / 10005 |
7月累積里程 : 134.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'00" | 00:13'50" |
3 | 08'09" | 00:21'59" |
4 | 06'08" | 00:28'07" |
5 | 05'52" | 00:33'59" |
6 | 07'37" | 00:41'36" |
7 | 07'18" | 00:48'54" |
8 | 08'32" | 00:57'26" |
9 | 06'08" | 01:03'34" |
10 | 05'26" | 01:09'00" |
10.0 | 08'37" | 01:09'03" |