11.0 km | 01:04:58 | 05:53/km日期: 2018-07-18 18:29 - 平均心率: 143 - 卡路里: 724 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 08'05" / 05'30" / 05'19" / 05'07" / 05'13" / 05'18" / 05'01" / 05'16" / 05'04" / 04'59" / 09'48" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'13" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 09'48" (+04'49") | 1000 / 11000 |
| 12 | | 10'03" (+05'04") | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 05'30" | 00:13'35" |
| 3 | 05'19" | 00:18'54" |
| 4 | 05'07" | 00:24'01" |
| 5 | 05'13" | 00:29'14" |
| 6 | 05'18" | 00:34'32" |
| 7 | 05'01" | 00:39'33" |
| 8 | 05'16" | 00:44'49" |
| 9 | 05'04" | 00:49'53" |
| 10 | 04'59" | 00:54'52" |
| 11 | 09'48" | 01:04'40" |
| 11.0 | 10'01" | 01:05'00" |
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