wp 1k, 2 x 4K rest 5'50", cd 1k

1 02:04.0
2 01:59.2
3 01:57.3
4 01:57.7
5 01:57.5
6 01:58.0
7 01:58.5
8 01:59.4
9 02:01.8
10 01:58.7
4K@19'52

1 02:01.3
2 01:59.4
3 01:58.5
4 01:59.4
5 01:59.6
6 02:02.1
7 02:06.2
8 02:08.2
9 02:02.9
10 01:57.8
4K@20'15" :(

原來應該係8K x 1...拆開左2隻...第2隻一半後突然無曬力
好彩大師兄放慢陪跑...叫做完成...