16.5 km | 01:26:22 | 05:13/km日期: 2014-03-04 18:56 - 地點: 台東體育場 - 卡路里: 892 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'51" / 05'44" / 05'35" / 05'01" / 04'53" / 04'49" / 04'57" / 04'56" / 05'05" / 04'55" / 04'54" / 04'44" / 04'49" / 04'47" / 04'52" / 04'40" / 04'44" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 430 / 430 |
| 2 | | 06'06" (+01'14") | 430 / 861 |
| 3 | | 05'57" (+01'05") | 430 / 1291 |
| 4 | | 05'48" (+00'56") | 430 / 1722 |
| 5 | | 05'39" (+00'47") | 430 / 2153 |
| 6 | | 05'45" (+00'53") | 430 / 2583 |
| 7 | | 05'45" (+00'53") | 430 / 3014 |
| 8 | | 05'43" (+00'51") | 430 / 3445 |
| 9 | | 05'25" (+00'33") | 430 / 3875 |
| 10 | | 05'15" (+00'23") | 430 / 4306 |
| 11 | | 05'25" (+00'33") | 430 / 4737 |
| 12 | | 05'20" (+00'28") | 430 / 5167 |
| 13 | | 05'27" (+00'35") | 430 / 5598 |
| 14 | | 05'11" (+00'19") | 430 / 6029 |
| 15 | | 05'32" (+00'40") | 430 / 6459 |
| 16 | | 05'25" (+00'33") | 430 / 6890 |
| 17 | | 05'18" (+00'26") | 430 / 7321 |
| 18 | | 05'20" (+00'28") | 430 / 7751 |
| 19 | | 05'36" (+00'44") | 430 / 8182 |
| 20 | | 05'18" (+00'26") | 430 / 8613 |
| 21 | | 05'18" (+00'26") | 430 / 9043 |
| 22 | | 05'25" (+00'33") | 430 / 9474 |
| 23 | | 05'25" (+00'33") | 430 / 9905 |
| 24 | | 05'06" (+00'14") | 430 / 10335 |
| 25 | | 04'54" (+00'02") | 430 / 10766 |
| 26 | | 05'08" (+00'16") | 430 / 11197 |
| 27 | | 05'11" (+00'19") | 430 / 11627 |
| 28 | | 05'11" (+00'19") | 430 / 12058 |
| 29 | | 05'11" (+00'19") | 430 / 12489 |
| 30 | | 04'52" | 430 / 12919 |
| 31 | | 05'22" (+00'30") | 430 / 13350 |
| 32 | | 05'01" (+00'09") | 430 / 13781 |
| 33 | | 04'59" (+00'07") | 430 / 14211 |
| 34 | | 05'06" (+00'14") | 430 / 14642 |
| 35 | | 05'11" (+00'19") | 430 / 15073 |
| 36 | | 05'18" (+00'26") | 430 / 15503 |
| 37 | | 04'57" (+00'05") | 430 / 15934 |
| 38 | | 01'42" | 430 / 16365 |
說好了要減量，可是穿新鞋忍不住還是腳步快了一點。新鞋有彈性，跑起來真舒服，好想穿去比賽。可是這場山路一折磨，應該就直接報銷了吧。還是留到下一場，這次就把舊鞋穿壞再說。
這兩天天氣很舒服，操場上的人也不少。而我跑完竟然又全身濕透了，又開始需要用毛巾墊著了。難道熱情的季節又要來臨了？
3月累積里程 :
333.94 km 
MIZUNO Wave Rider 17 SW 累積 :
1505.9 kmAndroid - HTC HTC One V 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'35" | 00:17'10" |
| 4 | 05'01" | 00:22'11" |
| 5 | 04'53" | 00:27'04" |
| 6 | 04'49" | 00:31'53" |
| 7 | 04'57" | 00:36'50" |
| 8 | 04'56" | 00:41'46" |
| 9 | 05'05" | 00:46'51" |
| 10 | 04'55" | 00:51'46" |
| 11 | 04'54" | 00:56'40" |
| 12 | 04'44" | 01:01'24" |
| 13 | 04'49" | 01:06'13" |
| 14 | 04'47" | 01:11'00" |
| 15 | 04'52" | 01:15'52" |
| 16 | 04'40" | 01:20'32" |
| 17 | 04'44" | 01:25'16" |
| 16.5 | -2'-18" | 01:26'22" |
展開計圈分析
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