7.2 km | 00:39:29 | 05:29/km日期: 2018-07-19 19:53 - 卡路里: 518 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'01" / 05'33" / 05'13" / 06'41" / 04'47" / 07'28" / 04'00" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" | 301 / 301 |
2 | | 10'47" (+07'33") | 197 / 498 |
3 | | 03'49" (+00'35") | 1000 / 1498 |
4 | | 04'24" (+01'10") | 186 / 1685 |
5 | | 19'25" (+16'11") | 112 / 1797 |
6 | | 03'20" (+00'06") | 326 / 2124 |
7 | | 12'25" (+09'11") | 157 / 2282 |
8 | | 03'56" (+00'42") | 1000 / 3282 |
9 | | 04'15" (+01'01") | 222 / 3505 |
10 | | 27'09" (+23'55") | 69 / 3574 |
11 | | 03'36" (+00'22") | 304 / 3879 |
12 | | 16'16" (+13'02") | 149 / 4028 |
13 | | 04'03" (+00'49") | 1000 / 5028 |
14 | | 04'10" (+00'56") | 246 / 5275 |
15 | | 24'31" (+21'17") | 75 / 5350 |
16 | | 03'44" (+00'30") | 312 / 5662 |
17 | | 12'26" (+09'12") | 237 / 5899 |
18 | | 03'59" (+00'45") | 1000 / 6899 |
19 | | 04'02" (+00'48") | 287 / 7186 |
7月累積里程 : 111.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'33" | 00:10'34" |
3 | 05'13" | 00:15'47" |
4 | 06'41" | 00:22'28" |
5 | 04'47" | 00:27'15" |
6 | 07'28" | 00:34'43" |
7 | 04'00" | 00:38'43" |
7.2 | 04'11" | 00:39'30" |