12.8 km | 01:00:13 | 04:42/km日期: 2018-07-19 20:06 - 地點: 大同高中操場 - 天氣: 熱熱der~~ - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(2)
Pace: 04'59" / 07'54" / 04'48" / 04'35" / 04'39" / 04'28" / 04'25" / 04'37" / 04'43" / 06'00" / 04'42" / 04'54" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'46") | 440 / 440 |
2 | | 04'49" (+00'28") | 443 / 883 |
3 | | 04'46" (+00'25") | 887 / 1771 |
4 | | 04'48" (+00'27") | 455 / 2227 |
5 | | 04'39" (+00'18") | 456 / 2683 |
6 | | 04'44" (+00'23") | 460 / 3143 |
7 | | 04'46" (+00'25") | 440 / 3583 |
8 | | 04'39" (+00'18") | 460 / 4044 |
9 | | 04'32" (+00'11") | 461 / 4506 |
10 | | 04'41" (+00'20") | 452 / 4959 |
11 | | 04'21" | 485 / 5444 |
12 | | 04'24" (+00'03") | 475 / 5920 |
13 | | 04'38" (+00'17") | 442 / 6363 |
14 | | 04'29" (+00'08") | 469 / 6832 |
15 | | 04'32" (+00'11") | 463 / 7295 |
16 | | 04'37" (+00'16") | 468 / 7763 |
17 | | 04'34" (+00'13") | 470 / 8234 |
18 | | 04'49" (+00'28") | 469 / 8703 |
19 | | 04'43" (+00'22") | 822 / 9526 |
20 | | 04'40" (+00'19") | 465 / 9991 |
21 | | 04'38" (+00'17") | 480 / 10472 |
22 | | 04'56" (+00'35") | 454 / 10926 |
23 | | 04'52" (+00'31") | 454 / 11381 |
24 | | 04'54" (+00'33") | 461 / 11842 |
25 | | 04'51" (+00'30") | 461 / 12303 |
26 | | 04'46" (+00'25") | 463 / 12767 |
27 | | 04'12" | 25 / 12792 |
上週六右小腿外側有拉傷的感覺,休息快一週,回來練跑,可能又變胖,跑起來累累的,小腿有乳酸堆積的感覺~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
235.31 km New Balance 1400 v6 累積 :
170.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 07'54" | 00:12'53" |
3 | 04'48" | 00:17'41" |
4 | 04'35" | 00:22'16" |
5 | 04'39" | 00:26'55" |
6 | 04'28" | 00:31'23" |
7 | 04'25" | 00:35'48" |
8 | 04'37" | 00:40'25" |
9 | 04'43" | 00:45'08" |
10 | 06'00" | 00:51'08" |
11 | 04'42" | 00:55'50" |
12 | 04'54" | 01:00'44" |
12.8 | 04'50" | 01:04'34" |