wp with 馬克操 2.35k
prog: 8 x 1.2K (7min/set)

1 01:48.6
01:50.3
01:53.6
05:32.5 (pace 04:37.1)
r 01:26.2

2 01:48.1
01:49.9
01:51.5
05:29.5 (pace 04:34.6)
r 01:30.9

3 01:49.0
01:49.6
01:47.9
05:26.5 pace 04:32.1
r 01:34.1

4 01:50.0
01:49.1
01:46.4
05:25.5 04:31.2
r 01:35.1

5 01:49.1
01:48.7
01:50.7
05:28.5 04:33.8
r 01:30.4

6 01:51.2
01:50.9
01:53.1
05:35.2 04:39.3
r 01:25.2

7 01:53.9
01:51.7
01:50.5
05:36.1 04:40.1
r 01:24.0

8 01:51.8
01:52.5
01:48.6
05:32.9 04:37.4


cd 1.4k