27.8 km | 04:17:17 | 09:16/km日期: 2018-07-20 05:30 - 總爬升: 1084 m - 平均心率: 136 - 卡路里: 1726 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 09'29" / 08'40" / 12'07" / 09'31" / 09'24" / 08'51" / 10'47" / 09'27" / 12'16" / 10'14" / 12'34" / 12'58" / 12'38" / 15'23" / 09'07" / 07'01" / 07'47" / 07'05" / 08'45" / 06'57" / 06'51" / 07'12" / 07'25" / 07'28" / 07'48" / 07'22" / 06'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'40") | 1000 / 1000 |
| 2 | | 08'39" (+01'52") | 1000 / 2000 |
| 3 | | 12'07" (+05'20") | 1000 / 3000 |
| 4 | | 09'30" (+02'43") | 1000 / 4000 |
| 5 | | 09'24" (+02'37") | 1000 / 5000 |
| 6 | | 08'51" (+02'04") | 1000 / 6000 |
| 7 | | 10'46" (+03'59") | 1000 / 7000 |
| 8 | | 09'26" (+02'39") | 1000 / 8000 |
| 9 | | 12'16" (+05'29") | 1000 / 9000 |
| 10 | | 10'14" (+03'27") | 1000 / 10000 |
| 11 | | 12'34" (+05'47") | 1000 / 11000 |
| 12 | | 12'57" (+06'10") | 1000 / 12000 |
| 13 | | 12'38" (+05'51") | 1000 / 13000 |
| 14 | | 15'22" (+08'35") | 1000 / 14000 |
| 15 | | 40'40" (+33'53") | 24 / 14024 |
| 16 | | 15'33" (+08'46") | 4 / 14029 |
| 17 | | 08'06" (+01'19") | 1000 / 15029 |
| 18 | | 07'04" (+00'17") | 1000 / 16029 |
| 19 | | 07'43" (+00'56") | 1000 / 17029 |
| 20 | | 07'07" (+00'20") | 1000 / 18029 |
| 21 | | 08'54" (+02'07") | 1000 / 19029 |
| 22 | | 06'47" | 1000 / 20029 |
| 23 | | 06'53" (+00'06") | 1000 / 21029 |
| 24 | | 07'16" (+00'29") | 1000 / 22029 |
| 25 | | 07'19" (+00'32") | 1000 / 23029 |
| 26 | | 07'43" (+00'56") | 1000 / 24029 |
| 27 | | 07'29" (+00'42") | 1000 / 25029 |
| 28 | | 07'20" (+00'33") | 1000 / 26029 |
| 29 | | 06'51" (+00'04") | 1000 / 27029 |
| 30 | | 07'11" (+00'24") | 726 / 27755 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 149.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'40" | 00:18'09" |
| 3 | 12'07" | 00:30'16" |
| 4 | 09'31" | 00:39'47" |
| 5 | 09'24" | 00:49'11" |
| 6 | 08'51" | 00:58'02" |
| 7 | 10'47" | 01:08'49" |
| 8 | 09'27" | 01:18'16" |
| 9 | 12'16" | 01:30'32" |
| 10 | 10'14" | 01:40'46" |
| 11 | 12'34" | 01:53'20" |
| 12 | 12'58" | 02:06'18" |
| 13 | 12'38" | 02:18'56" |
| 14 | 15'23" | 02:34'19" |
| 15 | 09'07" | 02:43'26" |
| 16 | 07'01" | 02:50'27" |
| 17 | 07'47" | 02:58'14" |
| 18 | 07'05" | 03:05'19" |
| 19 | 08'45" | 03:14'04" |
| 20 | 06'57" | 03:21'01" |
| 21 | 06'51" | 03:27'52" |
| 22 | 07'12" | 03:35'04" |
| 23 | 07'25" | 03:42'29" |
| 24 | 07'28" | 03:49'57" |
| 25 | 07'48" | 03:57'45" |
| 26 | 07'22" | 04:05'07" |
| 27 | 06'51" | 04:11'58" |
| 27.8 | 07'03" | 04:17'18" |
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