12.1 km | 03:13:52 | 16:03/km日期: 2018-07-14 06:11 - 總爬升: 342 m - 卡路里: 563 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 04'37" / 19'54" / 11'59" / 08'48" / 09'00" / 23'47" / 24'21" / 16'59" / 16'26" / 37'26" / 13'49" / 31'35" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'16") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 11'58" (+05'48") | 1000 / 3000 |
| 4 | | 08'48" (+02'38") | 1000 / 4000 |
| 5 | | 08'59" (+02'49") | 1000 / 5000 |
| 6 | | 23'46" (+17'36") | 1000 / 6000 |
| 7 | | 24'21" (+18'11") | 1000 / 7000 |
| 8 | | 16'58" (+10'48") | 1000 / 8000 |
| 9 | | 16'25" (+10'15") | 1000 / 9000 |
| 10 | | 20'39" (+14'29") | 1000 / 10000 |
| 11 | | 13'49" (+07'39") | 1000 / 11000 |
| 12 | | 31'34" (+25'24") | 1000 / 12000 |
| 13 | | 24'02" (+17'52") | 77 / 12077 |
7月累積里程 : 162.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 19'54" | 00:24'31" |
| 3 | 11'59" | 00:36'30" |
| 4 | 08'48" | 00:45'18" |
| 5 | 09'00" | 00:54'18" |
| 6 | 23'47" | 01:18'05" |
| 7 | 24'21" | 01:42'26" |
| 8 | 16'59" | 01:59'25" |
| 9 | 16'26" | 02:15'51" |
| 10 | 37'26" | 02:53'17" |
| 11 | 13'49" | 03:07'06" |
| 12 | 31'35" | 03:38'41" |
| 12.1 | 24'01" | 03:40'33" |
展開計圈分析
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