12.8 km | 01:54:44 | 08:57/km日期: 2018-07-21 06:25 - 總爬升: 287 m - 卡路里: 682 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(25)
Pace: 05'43" / 10'08" / 05'44" / 05'54" / 13'56" / 06'35" / 19'18" / 09'19" / 10'12" / 08'42" / 19'29" / 14'06" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 06'46" (+01'02") | 1000 / 5000 |
| 6 | | 06'35" (+00'51") | 1000 / 6000 |
| 7 | | 08'26" (+02'42") | 1000 / 7000 |
| 8 | | 09'18" (+03'34") | 1000 / 8000 |
| 9 | | 10'12" (+04'28") | 1000 / 9000 |
| 10 | | 08'42" (+02'58") | 1000 / 10000 |
| 11 | | 19'28" (+13'44") | 1000 / 11000 |
| 12 | | 14'05" (+08'21") | 1000 / 12000 |
| 13 | | 09'14" (+03'30") | 809 / 12809 |
7月累積里程 : 162.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 10'08" | 00:15'51" |
| 3 | 05'44" | 00:21'35" |
| 4 | 05'54" | 00:27'29" |
| 5 | 13'56" | 00:41'25" |
| 6 | 06'35" | 00:48'00" |
| 7 | 19'18" | 01:07'18" |
| 8 | 09'19" | 01:16'37" |
| 9 | 10'12" | 01:26'49" |
| 10 | 08'42" | 01:35'31" |
| 11 | 19'29" | 01:55'00" |
| 12 | 14'06" | 02:09'06" |
| 12.8 | 09'14" | 02:16'35" |
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