33.9 km | 04:26:01 | 07:51/km日期: 2018-07-21 06:35 - 總爬升: 612 m - 平均心率: 71 - 卡路里: 2415 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 09'35" / 07'11" / 04'35" / 05'18" / 06'07" / 06'16" / 06'58" / 08'57" / 10'16" / 09'05" / 09'23" / 07'40" / 08'00" / 05'54" / 07'24" / 06'10" / 06'23" / 05'50" / 07'37" / 05'44" / 06'53" / 05'15" / 07'10" / 10'38" / 14'52" / 08'27" / 14'29" / 06'05" / 08'15" / 06'31" / 09'15" / 06'27" / 09'02" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+05'12") | 1000 / 1000 |
| 2 | | 07'10" (+02'36") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'06" (+01'32") | 1000 / 5000 |
| 6 | | 06'16" (+01'42") | 1000 / 6000 |
| 7 | | 06'58" (+02'24") | 1000 / 7000 |
| 8 | | 08'56" (+04'22") | 1000 / 8000 |
| 9 | | 10'16" (+05'42") | 1000 / 9000 |
| 10 | | 09'05" (+04'31") | 1000 / 10000 |
| 11 | | 09'22" (+04'48") | 1000 / 11000 |
| 12 | | 07'39" (+03'05") | 1000 / 12000 |
| 13 | | 07'59" (+03'25") | 1000 / 13000 |
| 14 | | 05'54" (+01'20") | 1000 / 14000 |
| 15 | | 07'23" (+02'49") | 1000 / 15000 |
| 16 | | 06'09" (+01'35") | 1000 / 16000 |
| 17 | | 06'23" (+01'49") | 1000 / 17000 |
| 18 | | 05'49" (+01'15") | 1000 / 18000 |
| 19 | | 07'37" (+03'03") | 1000 / 19000 |
| 20 | | 05'43" (+01'09") | 1000 / 20000 |
| 21 | | 06'53" (+02'19") | 1000 / 21000 |
| 22 | | 05'14" (+00'40") | 1000 / 22000 |
| 23 | | 07'10" (+02'36") | 1000 / 23000 |
| 24 | | 10'38" (+06'04") | 1000 / 24000 |
| 25 | | 14'51" (+10'17") | 1000 / 25000 |
| 26 | | 08'27" (+03'53") | 1000 / 26000 |
| 27 | | 14'29" (+09'55") | 1000 / 27000 |
| 28 | | 06'04" (+01'30") | 1000 / 28000 |
| 29 | | 08'14" (+03'40") | 1000 / 29000 |
| 30 | | 06'31" (+01'57") | 1000 / 30000 |
| 31 | | 09'15" (+04'41") | 1000 / 31000 |
| 32 | | 06'26" (+01'52") | 1000 / 32000 |
| 33 | | 09'01" (+04'27") | 1000 / 33000 |
| 34 | | 09'21" (+04'47") | 869 / 33869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 141.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 07'11" | 00:16'46" |
| 3 | 04'35" | 00:21'21" |
| 4 | 05'18" | 00:26'39" |
| 5 | 06'07" | 00:32'46" |
| 6 | 06'16" | 00:39'02" |
| 7 | 06'58" | 00:46'00" |
| 8 | 08'57" | 00:54'57" |
| 9 | 10'16" | 01:05'13" |
| 10 | 09'05" | 01:14'18" |
| 11 | 09'23" | 01:23'41" |
| 12 | 07'40" | 01:31'21" |
| 13 | 08'00" | 01:39'21" |
| 14 | 05'54" | 01:45'15" |
| 15 | 07'24" | 01:52'39" |
| 16 | 06'10" | 01:58'49" |
| 17 | 06'23" | 02:05'12" |
| 18 | 05'50" | 02:11'02" |
| 19 | 07'37" | 02:18'39" |
| 20 | 05'44" | 02:24'23" |
| 21 | 06'53" | 02:31'16" |
| 22 | 05'15" | 02:36'31" |
| 23 | 07'10" | 02:43'41" |
| 24 | 10'38" | 02:54'19" |
| 25 | 14'52" | 03:09'11" |
| 26 | 08'27" | 03:17'38" |
| 27 | 14'29" | 03:32'07" |
| 28 | 06'05" | 03:38'12" |
| 29 | 08'15" | 03:46'27" |
| 30 | 06'31" | 03:52'58" |
| 31 | 09'15" | 04:02'13" |
| 32 | 06'27" | 04:08'40" |
| 33 | 09'02" | 04:17'42" |
| 33.9 | 09'21" | 04:25'50" |
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