27.1 km | 07:42:29 | 17:04/km日期: 2018-07-21 04:22 - 總爬升: 1459 m - 卡路里: 1097 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 12'40" / 07'28" / 11'54" / 16'49" / 17'16" / 12'38" / 14'58" / 17'07" / 16'36" / 17'12" / 17'49" / 24'31" / 26'55" / 58'03" / 22'35" / 17'12" / 25'12" / 14'27" / 13'19" / 16'06" / 12'37" / 13'29" / 16'15" / 11'44" / 10'15" / 10'56" / 05'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+06'50") | 1000 / 1000 |
2 | | 07'27" (+01'37") | 1000 / 2000 |
3 | | 11'54" (+06'04") | 1000 / 3000 |
4 | | 16'49" (+10'59") | 1000 / 4000 |
5 | | 17'15" (+11'25") | 1000 / 5000 |
6 | | 12'38" (+06'48") | 1000 / 6000 |
7 | | 14'57" (+09'07") | 1000 / 7000 |
8 | | 17'06" (+11'16") | 1000 / 8000 |
9 | | 16'36" (+10'46") | 1000 / 9000 |
10 | | 17'10" (+11'20") | 1000 / 10000 |
11 | | 17'42" (+11'52") | 1000 / 11000 |
12 | | 24'38" (+18'48") | 1000 / 12000 |
13 | | 26'55" (+21'05") | 1000 / 13000 |
14 | | 58'02" (+52'12") | 1000 / 14000 |
15 | | 22'34" (+16'44") | 1000 / 15000 |
16 | | 17'11" (+11'21") | 1000 / 16000 |
17 | | 25'13" (+19'23") | 1000 / 17000 |
18 | | 14'27" (+08'37") | 1000 / 18000 |
19 | | 13'18" (+07'28") | 1000 / 19000 |
20 | | 16'05" (+10'15") | 1000 / 20000 |
21 | | 12'37" (+06'47") | 1000 / 21000 |
22 | | 13'28" (+07'38") | 1000 / 22000 |
23 | | 16'15" (+10'25") | 1000 / 23000 |
24 | | 11'43" (+05'53") | 1000 / 24000 |
25 | | 10'15" (+04'25") | 1000 / 25000 |
26 | | 10'55" (+05'05") | 1000 / 26000 |
27 | | 05'50" | 1000 / 27000 |
28 | | 06'32" (+00'42") | 91 / 27091 |
7月累積里程 : 117.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'40" | 00:12'40" |
2 | 07'28" | 00:20'08" |
3 | 11'54" | 00:32'02" |
4 | 16'49" | 00:48'51" |
5 | 17'16" | 01:06'07" |
6 | 12'38" | 01:18'45" |
7 | 14'58" | 01:33'43" |
8 | 17'07" | 01:50'50" |
9 | 16'36" | 02:07'26" |
10 | 17'12" | 02:24'38" |
11 | 17'49" | 02:42'27" |
12 | 24'31" | 03:06'58" |
13 | 26'55" | 03:33'53" |
14 | 58'03" | 04:31'56" |
15 | 22'35" | 04:54'31" |
16 | 17'12" | 05:11'43" |
17 | 25'12" | 05:36'55" |
18 | 14'27" | 05:51'22" |
19 | 13'19" | 06:04'41" |
20 | 16'06" | 06:20'47" |
21 | 12'37" | 06:33'24" |
22 | 13'29" | 06:46'53" |
23 | 16'15" | 07:03'08" |
24 | 11'44" | 07:14'52" |
25 | 10'15" | 07:25'07" |
26 | 10'56" | 07:36'03" |
27 | 05'51" | 07:41'54" |
27.1 | 06'24" | 07:42'29" |