9.1 km | 00:44:17 | 04:51/km日期: 2018-07-21 17:51 - 地點: 大同高中操場 - 天氣: 熱有風 - 平均心率: 154 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'24" / 04'16" / 04'23" / 04'39" / 04'37" / 04'45" / 04'43" / 04'30" / 04'31" / 34'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'53") | 434 / 434 |
2 | | 04'15" (+00'23") | 473 / 908 |
3 | | 03'52" | 511 / 1420 |
4 | | 04'11" (+00'19") | 470 / 1890 |
5 | | 04'29" (+00'37") | 440 / 2331 |
6 | | 04'24" (+00'32") | 445 / 2776 |
7 | | 04'32" (+00'40") | 432 / 3209 |
8 | | 04'40" (+00'48") | 419 / 3628 |
9 | | 04'39" (+00'47") | 422 / 4051 |
10 | | 04'45" (+00'53") | 411 / 4462 |
11 | | 04'33" (+00'41") | 441 / 4903 |
12 | | 04'42" (+00'50") | 420 / 5324 |
13 | | 04'43" (+00'51") | 421 / 5745 |
14 | | 04'30" (+00'38") | 444 / 6190 |
15 | | 04'57" (+01'05") | 402 / 6592 |
16 | | 04'45" (+00'53") | 421 / 7014 |
17 | | 04'43" (+00'51") | 419 / 7433 |
18 | | 04'23" (+00'31") | 445 / 7879 |
19 | | 04'18" (+00'26") | 449 / 8329 |
20 | | 04'48" (+00'56") | 400 / 8730 |
21 | | 04'21" (+00'29") | 433 / 9163 |
22 | | 04'10" (+00'18") | 446 / 9610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
235.31 km New Balance 1400 v6 累積 :
170.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'23" | 00:13'03" |
4 | 04'39" | 00:17'42" |
5 | 04'37" | 00:22'19" |
6 | 04'45" | 00:27'04" |
7 | 04'43" | 00:31'47" |
8 | 04'30" | 00:36'17" |
9 | 04'31" | 00:40'48" |
9.8 | 04'09" | 00:44'17" |