8.1 km | 01:02:42 | 07:46/km日期: 2018-07-21 20:26 - 天氣: 有雨無風 - 卡路里: 353 Cal - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'31" / 07'28" / 07'29" / 07'15" / 07'59" / 07'50" / 08'57" / 07'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'30") | 499 / 499 |
| 2 | | 07'22" (+00'20") | 508 / 1008 |
| 3 | | 07'31" (+00'29") | 496 / 1504 |
| 4 | | 07'30" (+00'28") | 512 / 2017 |
| 5 | | 07'18" (+00'16") | 492 / 2509 |
| 6 | | 07'27" (+00'25") | 505 / 3014 |
| 7 | | 07'28" (+00'26") | 492 / 3507 |
| 8 | | 07'02" | 506 / 4014 |
| 9 | | 08'14" (+01'12") | 493 / 4508 |
| 10 | | 07'53" (+00'51") | 510 / 5018 |
| 11 | | 08'19" (+01'17") | 504 / 5523 |
| 12 | | 07'20" (+00'18") | 494 / 6018 |
| 13 | | 09'09" (+02'07") | 500 / 6518 |
| 14 | | 08'38" (+01'36") | 503 / 7022 |
| 15 | | 07'29" (+00'27") | 505 / 7527 |
| 16 | | 07'46" (+00'44") | 492 / 8020 |
| 17 | | 06'06" | 62 / 8082 |
最後五百公尺下大雨，分不清是雨還是淚了😭我是說汗啦😥
剩十天要拼50公里
臣妾做不到啊！下個月再補好啦~😁
7月累積里程 :
160.20 km 
New Balance Vazee Rush v2 累積 :
958.9 kmAndroid - HTC HTC_A9u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'28" | 00:14'59" |
| 3 | 07'29" | 00:22'28" |
| 4 | 07'15" | 00:29'43" |
| 5 | 07'59" | 00:37'42" |
| 6 | 07'50" | 00:45'32" |
| 7 | 08'57" | 00:54'29" |
| 8 | 07'38" | 01:02'07" |
| 8.1 | 06'39" | 01:02'35" |
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