13.0 km | 01:28:33 | 06:48/km日期: 2018-07-21 05:35 - 總爬升: 428 m - 平均心率: 140 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 06'11" / 07'33" / 08'13" / 07'59" / 06'13" / 06'26" / 16'41" / 08'05" / 07'01" / 11'04" / 05'52" / 05'18" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'09") | 1000 / 1000 |
2 | | 07'32" (+02'19") | 1000 / 2000 |
3 | | 08'13" (+03'00") | 1000 / 3000 |
4 | | 07'58" (+02'45") | 1000 / 4000 |
5 | | 06'13" (+01'00") | 1000 / 5000 |
6 | | 06'26" (+01'13") | 1000 / 6000 |
7 | | 07'41" (+02'28") | 1000 / 7000 |
8 | | 08'05" (+02'52") | 1000 / 8000 |
9 | | 07'00" (+01'47") | 1000 / 9000 |
10 | | 06'06" (+00'53") | 1000 / 10000 |
11 | | 05'17" (+00'04") | 1000 / 11000 |
12 | | 05'18" (+00'05") | 1000 / 12000 |
13 | | 05'13" | 1000 / 13000 |
14 | | 04'35" | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 217.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'33" | 00:13'44" |
3 | 08'13" | 00:21'57" |
4 | 07'59" | 00:29'56" |
5 | 06'13" | 00:36'09" |
6 | 06'26" | 00:42'35" |
7 | 16'41" | 00:59'16" |
8 | 08'05" | 01:07'21" |
9 | 07'01" | 01:14'22" |
10 | 11'04" | 01:25'26" |
11 | 05'52" | 01:31'18" |
12 | 05'18" | 01:36'36" |
13 | 05'13" | 01:41'49" |
13.0 | 05'20" | 01:41'54" |