11.2 km | 01:25:05 | 07:34/km日期: 2018-07-22 04:43 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 08'06" / 10'53" / 07'52" / 07'47" / 07'48" / 07'38" / 08'41" / 07'28" / 07'15" / 08'43" / 17'19" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+01'01") | 1000 / 1000 |
2 | | 07'40" (+00'35") | 1000 / 2000 |
3 | | 07'51" (+00'46") | 1000 / 3000 |
4 | | 07'47" (+00'42") | 1000 / 4000 |
5 | | 07'48" (+00'43") | 1000 / 5000 |
6 | | 07'37" (+00'32") | 1000 / 6000 |
7 | | 07'30" (+00'25") | 1000 / 7000 |
8 | | 07'27" (+00'22") | 1000 / 8000 |
9 | | 07'15" (+00'10") | 1000 / 9000 |
10 | | 07'25" (+00'20") | 709 / 9709 |
11 | | 07'05" | 1000 / 10709 |
12 | | 06'49" | 532 / 11241 |
7月累積里程 : 251.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 10'53" | 00:18'59" |
3 | 07'52" | 00:26'51" |
4 | 07'47" | 00:34'38" |
5 | 07'48" | 00:42'26" |
6 | 07'38" | 00:50'04" |
7 | 08'41" | 00:58'45" |
8 | 07'28" | 01:06'13" |
9 | 07'15" | 01:13'28" |
10 | 08'43" | 01:22'11" |
11 | 17'19" | 01:39'30" |
11.2 | 06'13" | 01:41'00" |