10.1 km | 00:54:04 | 05:21/km日期: 2018-07-22 06:13 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'22" / 05'15" / 05'16" / 05'22" / 05'18" / 05'19" / 05'24" / 05'30" / 05'38" / 05'19" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'07") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'16" (+00'01") | 1000 / 3000 |
4 | | 05'21" (+00'06") | 1000 / 4000 |
5 | | 05'18" (+00'03") | 1000 / 5000 |
6 | | 05'18" (+00'03") | 1000 / 6000 |
7 | | 05'23" (+00'08") | 1000 / 7000 |
8 | | 05'29" (+00'14") | 1000 / 8000 |
9 | | 05'37" (+00'22") | 1000 / 9000 |
10 | | 05'19" (+00'04") | 1000 / 10000 |
11 | | 04'33" | 75 / 10075 |
7月累積里程 :
52.77 km zoot carlsbad 累積 :
454.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'16" | 00:15'53" |
4 | 05'22" | 00:21'15" |
5 | 05'18" | 00:26'33" |
6 | 05'19" | 00:31'52" |
7 | 05'24" | 00:37'16" |
8 | 05'30" | 00:42'46" |
9 | 05'38" | 00:48'24" |
10 | 05'19" | 00:53'43" |
10.1 | 04'38" | 00:54'04" |