18.4 km | 01:54:21 | 06:12/km日期: 2018-07-22 05:00 - 平均心率: 144 - 卡路里: 1033 Cal
Pace: 08'23" / 07'32" / 06'03" / 05'44" / 06'07" / 06'45" / 07'08" / 07'03" / 06'39" / 11'44" / 05'23" / 05'33" / 06'31" / 05'39" / 06'34" / 08'03" / 05'38" / 05'05" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
439.56 km 
Salomon Sense Propulse 累積 :
1951.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 07'32" | 00:15'55" |
| 3 | 06'03" | 00:21'58" |
| 4 | 05'44" | 00:27'42" |
| 5 | 06'07" | 00:33'49" |
| 6 | 06'45" | 00:40'34" |
| 7 | 07'08" | 00:47'42" |
| 8 | 07'03" | 00:54'45" |
| 9 | 06'39" | 01:01'24" |
| 10 | 11'44" | 01:13'08" |
| 11 | 05'23" | 01:18'31" |
| 12 | 05'33" | 01:24'04" |
| 13 | 06'31" | 01:30'35" |
| 14 | 05'39" | 01:36'14" |
| 15 | 06'34" | 01:42'48" |
| 16 | 08'03" | 01:50'51" |
| 17 | 05'38" | 01:56'29" |
| 18 | 05'05" | 02:01'34" |
| 18.4 | 07'30" | 02:04'38" |
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