15.0 km | 02:18:12 | 09:12/km日期: 2018-07-22 08:46 - 平均心率: 157 - 卡路里: 906 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 04'46" / 07'58" / 07'51" / 07'48" / 08'07" / 09'15" / 10'45" / 09'01" / 09'14" / 09'12" / 10'12" / 09'05" / 10'07" / 10'31" / 10'06" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+01'05") | 1000 / 1000 |
2 | | 07'57" (+00'09") | 1000 / 2000 |
3 | | 07'51" (+00'03") | 1000 / 3000 |
4 | | 07'48" | 1000 / 4000 |
5 | | 08'06" (+00'18") | 1000 / 5000 |
6 | | 09'15" (+01'27") | 1000 / 6000 |
7 | | 10'45" (+02'57") | 1000 / 7000 |
8 | | 09'00" (+01'12") | 1000 / 8000 |
9 | | 09'13" (+01'25") | 1000 / 9000 |
10 | | 09'11" (+01'23") | 1000 / 10000 |
11 | | 09'56" (+02'08") | 1000 / 11000 |
12 | | 09'20" (+01'32") | 1000 / 12000 |
13 | | 10'07" (+02'19") | 1000 / 13000 |
14 | | 10'31" (+02'43") | 1000 / 14000 |
15 | | 10'05" (+02'17") | 1000 / 15000 |
16 | | 10'01" (+02'13") | 11 / 15011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 251.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 07'58" | 00:12'44" |
3 | 07'51" | 00:20'35" |
4 | 07'48" | 00:28'23" |
5 | 08'07" | 00:36'30" |
6 | 09'15" | 00:45'45" |
7 | 10'45" | 00:56'30" |
8 | 09'01" | 01:05'31" |
9 | 09'14" | 01:14'45" |
10 | 09'12" | 01:23'57" |
11 | 10'12" | 01:34'09" |
12 | 09'05" | 01:43'14" |
13 | 10'07" | 01:53'21" |
14 | 10'31" | 02:03'52" |
15 | 10'06" | 02:13'58" |
15.0 | 10'09" | 02:14'05" |