15.2 km | 02:42:59 | 10:44/km日期: 2018-07-22 07:40 - 總爬升: 570 m - 平均心率: 134 - 卡路里: 1640 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 13'03" / 11'29" / 12'09" / 13'24" / 12'17" / 76'48" / 06'50" / 41'51" / 14'56" / 13'46" / 06'39" / 06'13" / 08'14" / 06'45" / 08'38" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+05'50") | 1000 / 1000 |
| 2 | | 11'29" (+05'16") | 1000 / 2000 |
| 3 | | 12'08" (+05'55") | 1000 / 3000 |
| 4 | | 13'24" (+07'11") | 1000 / 4000 |
| 5 | | 12'16" (+06'03") | 1000 / 5000 |
| 6 | | 09'48" (+03'35") | 1000 / 6000 |
| 7 | | 06'49" (+00'36") | 1000 / 7000 |
| 8 | | 18'55" (+12'42") | 1000 / 8000 |
| 9 | | 14'55" (+08'42") | 1000 / 9000 |
| 10 | | 13'46" (+07'33") | 1000 / 10000 |
| 11 | | 06'38" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" | 1000 / 12000 |
| 13 | | 08'14" (+02'01") | 1000 / 13000 |
| 14 | | 06'44" (+00'31") | 1000 / 14000 |
| 15 | | 08'38" (+02'25") | 1000 / 15000 |
| 16 | | 05'12" | 173 / 15173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 85.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 11'29" | 00:24'32" |
| 3 | 12'09" | 00:36'41" |
| 4 | 13'24" | 00:50'05" |
| 5 | 12'17" | 01:02'22" |
| 6 | 76'48" | 02:19'10" |
| 7 | 06'50" | 02:26'00" |
| 8 | 41'51" | 03:07'51" |
| 9 | 14'56" | 03:22'47" |
| 10 | 13'46" | 03:36'33" |
| 11 | 06'39" | 03:43'12" |
| 12 | 06'13" | 03:49'25" |
| 13 | 08'14" | 03:57'39" |
| 14 | 06'45" | 04:04'24" |
| 15 | 08'38" | 04:13'02" |
| 15.2 | 05'10" | 04:13'56" |
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