42.2 km | 07:23:35 | 10:30/km日期: 2018-07-22 06:25 - 總爬升: 1774 m - 平均心率: 130 - 卡路里: 1896 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'32" / 07'11" / 08'11" / 07'36" / 08'11" / 10'42" / 09'30" / 08'51" / 10'19" / 10'01" / 35'17" / 11'26" / 14'47" / 12'40" / 15'18" / 13'45" / 10'14" / 11'07" / 46'26" / 17'21" / 06'14" / 06'23" / 06'39" / 06'28" / 09'12" / 06'23" / 06'49" / 09'50" / 16'00" / 05'55" / 06'08" / 06'49" / 08'21" / 07'29" / 07'10" / 20'50" / 08'29" / 09'04" / 10'29" / 30'54" / 09'17" / 11'32" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'38") | 1000 / 1000 |
| 2 | | 07'11" (+01'17") | 1000 / 2000 |
| 3 | | 08'10" (+02'16") | 1000 / 3000 |
| 4 | | 07'36" (+01'42") | 1000 / 4000 |
| 5 | | 08'10" (+02'16") | 1000 / 5000 |
| 6 | | 10'41" (+04'47") | 1000 / 6000 |
| 7 | | 09'30" (+03'36") | 1000 / 7000 |
| 8 | | 08'51" (+02'57") | 1000 / 8000 |
| 9 | | 10'18" (+04'24") | 1000 / 9000 |
| 10 | | 10'01" (+04'07") | 1000 / 10000 |
| 11 | | 11'40" (+05'46") | 1000 / 11000 |
| 12 | | 11'25" (+05'31") | 1000 / 12000 |
| 13 | | 14'46" (+08'52") | 1000 / 13000 |
| 14 | | 12'39" (+06'45") | 1000 / 14000 |
| 15 | | 15'18" (+09'24") | 1000 / 15000 |
| 16 | | 13'44" (+07'50") | 1000 / 16000 |
| 17 | | 10'14" (+04'20") | 1000 / 17000 |
| 18 | | 11'06" (+05'12") | 1000 / 18000 |
| 19 | | 46'23" (+40'29") | 1000 / 19000 |
| 20 | | 17'21" (+11'27") | 1000 / 20000 |
| 21 | | 06'14" (+00'20") | 1000 / 21000 |
| 22 | | 06'22" (+00'28") | 1000 / 22000 |
| 23 | | 06'39" (+00'45") | 1000 / 23000 |
| 24 | | 06'27" (+00'33") | 1000 / 24000 |
| 25 | | 09'11" (+03'17") | 1000 / 25000 |
| 26 | | 06'22" (+00'28") | 1000 / 26000 |
| 27 | | 06'49" (+00'55") | 1000 / 27000 |
| 28 | | 09'49" (+03'55") | 1000 / 28000 |
| 29 | | 16'00" (+10'06") | 1000 / 29000 |
| 30 | | 05'54" | 1000 / 30000 |
| 31 | | 06'07" (+00'13") | 1000 / 31000 |
| 32 | | 06'49" (+00'55") | 1000 / 32000 |
| 33 | | 08'20" (+02'26") | 1000 / 33000 |
| 34 | | 07'29" (+01'35") | 1000 / 34000 |
| 35 | | 07'10" (+01'16") | 1000 / 35000 |
| 36 | | 11'04" (+05'10") | 1000 / 36000 |
| 37 | | 08'28" (+02'34") | 1000 / 37000 |
| 38 | | 09'04" (+03'10") | 1000 / 38000 |
| 39 | | 10'29" (+04'35") | 1000 / 39000 |
| 40 | | 14'31" (+08'37") | 1000 / 40000 |
| 41 | | 09'16" (+03'22") | 1000 / 41000 |
| 42 | | 11'32" (+05'38") | 1000 / 42000 |
| 43 | | 02'35" | 212 / 42212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 112.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'11" | 00:14'43" |
| 3 | 08'11" | 00:22'54" |
| 4 | 07'36" | 00:30'30" |
| 5 | 08'11" | 00:38'41" |
| 6 | 10'42" | 00:49'23" |
| 7 | 09'30" | 00:58'53" |
| 8 | 08'51" | 01:07'44" |
| 9 | 10'19" | 01:18'03" |
| 10 | 10'01" | 01:28'04" |
| 11 | 35'17" | 02:03'21" |
| 12 | 11'26" | 02:14'47" |
| 13 | 14'47" | 02:29'34" |
| 14 | 12'40" | 02:42'14" |
| 15 | 15'18" | 02:57'32" |
| 16 | 13'45" | 03:11'17" |
| 17 | 10'14" | 03:21'31" |
| 18 | 11'07" | 03:32'38" |
| 19 | 46'26" | 04:19'04" |
| 20 | 17'21" | 04:36'25" |
| 21 | 06'14" | 04:42'39" |
| 22 | 06'23" | 04:49'02" |
| 23 | 06'39" | 04:55'41" |
| 24 | 06'28" | 05:02'09" |
| 25 | 09'12" | 05:11'21" |
| 26 | 06'23" | 05:17'44" |
| 27 | 06'49" | 05:24'33" |
| 28 | 09'50" | 05:34'23" |
| 29 | 16'00" | 05:50'23" |
| 30 | 05'55" | 05:56'18" |
| 31 | 06'08" | 06:02'26" |
| 32 | 06'49" | 06:09'15" |
| 33 | 08'21" | 06:17'36" |
| 34 | 07'29" | 06:25'05" |
| 35 | 07'10" | 06:32'15" |
| 36 | 20'50" | 06:53'05" |
| 37 | 08'29" | 07:01'34" |
| 38 | 09'04" | 07:10'38" |
| 39 | 10'29" | 07:21'07" |
| 40 | 30'54" | 07:52'01" |
| 41 | 09'17" | 08:01'18" |
| 42 | 11'32" | 08:12'50" |
| 42.2 | 02'35" | 08:13'23" |
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