10.7 km | 01:03:59 | 05:58/km日期: 2018-07-23 06:21 - 總爬升: 218 m - 卡路里: 504 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'06" / 06'24" / 06'12" / 06'08" / 05'40" / 05'48" / 05'42" / 05'33" / 05'43" / 06'11" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'58") | 1000 / 1000 |
2 | | 06'22" (+00'49") | 1000 / 2001 |
3 | | 06'12" (+00'39") | 1000 / 3002 |
4 | | 06'07" (+00'34") | 1000 / 4003 |
5 | | 05'39" (+00'06") | 1000 / 5004 |
6 | | 05'47" (+00'14") | 1000 / 6005 |
7 | | 05'43" (+00'10") | 1000 / 7006 |
8 | | 05'33" | 1000 / 8007 |
9 | | 05'44" (+00'11") | 1000 / 9008 |
10 | | 06'06" (+00'33") | 1000 / 10009 |
11 | | 05'48" (+00'15") | 706 / 10716 |
難得的陰天又有下雨,超適合去吃甜甜圈。熬了一周好朋友終於來惹,剛跑超痛,後來就沒感覺了。今天是大暑,搞得好想吃大薯。
7月累積里程 :
230.10 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'24" | 00:12'30" |
3 | 06'12" | 00:18'42" |
4 | 06'08" | 00:24'50" |
5 | 05'40" | 00:30'30" |
6 | 05'48" | 00:36'18" |
7 | 05'42" | 00:42'00" |
8 | 05'33" | 00:47'33" |
9 | 05'43" | 00:53'16" |
10 | 06'11" | 00:59'27" |
10.7 | 05'55" | 01:03'42" |