10.1 km | 01:20:52 | 08:00/km日期: 2018-07-23 20:46 - 平均心率: 141 - 卡路里: 400 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'01" / 07'58" / 07'59" / 08'43" / 08'49" / 09'45" / 08'40" / 07'37" / 05'52" / 06'18" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+02'52") | 1000 / 1000 |
2 | | 07'57" (+02'05") | 1000 / 2000 |
3 | | 07'59" (+02'07") | 1000 / 3000 |
4 | | 08'43" (+02'51") | 1000 / 4000 |
5 | | 08'48" (+02'56") | 1000 / 5000 |
6 | | 09'45" (+03'53") | 1000 / 6000 |
7 | | 08'40" (+02'48") | 1000 / 7000 |
8 | | 07'36" (+01'44") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'17" (+00'25") | 1000 / 10000 |
11 | | 06'44" (+00'52") | 65 / 10065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 251.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 07'58" | 00:13'59" |
3 | 07'59" | 00:21'58" |
4 | 08'43" | 00:30'41" |
5 | 08'49" | 00:39'30" |
6 | 09'45" | 00:49'15" |
7 | 08'40" | 00:57'55" |
8 | 07'37" | 01:05'32" |
9 | 05'52" | 01:11'24" |
10 | 06'18" | 01:17'42" |
10.1 | 06'34" | 01:18'08" |