12.2 km | 00:56:33 | 04:39/km日期: 2018-07-23 21:21 - 地點: 大同高中操場 - 天氣: 熱但有微風 - 平均心率: 157 - 卡路里: 702 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 04'59" / 04'42" / 04'42" / 04'46" / 04'32" / 04'40" / 04'36" / 04'19" / 04'11" / 04'24" / 04'21" / 03'54" / 16'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'15") | 393 / 393 |
2 | | 04'58" (+01'14") | 383 / 776 |
3 | | 04'38" (+00'54") | 400 / 1176 |
4 | | 04'46" (+01'02") | 394 / 1571 |
5 | | 04'49" (+01'05") | 401 / 1973 |
6 | | 04'42" (+00'58") | 406 / 2379 |
7 | | 04'45" (+01'01") | 404 / 2784 |
8 | | 04'31" (+00'47") | 424 / 3209 |
9 | | 04'46" (+01'02") | 403 / 3612 |
10 | | 04'53" (+01'09") | 396 / 4009 |
11 | | 04'31" (+00'47") | 422 / 4432 |
12 | | 04'33" (+00'49") | 413 / 4845 |
13 | | 04'34" (+00'50") | 423 / 5268 |
14 | | 04'52" (+01'08") | 397 / 5665 |
15 | | 04'30" (+00'46") | 425 / 6091 |
16 | | 04'47" (+01'03") | 391 / 6482 |
17 | | 04'32" (+00'48") | 418 / 6900 |
18 | | 04'28" (+00'44") | 425 / 7326 |
19 | | 04'07" (+00'23") | 469 / 7795 |
20 | | 04'07" (+00'23") | 458 / 8254 |
21 | | 04'08" (+00'24") | 458 / 8713 |
22 | | 04'27" (+00'43") | 420 / 9133 |
23 | | 04'11" (+00'27") | 447 / 9581 |
24 | | 04'34" (+00'50") | 409 / 9990 |
25 | | 04'24" (+00'40") | 417 / 10408 |
26 | | 04'17" (+00'33") | 429 / 10838 |
27 | | 04'17" (+00'33") | 426 / 11264 |
28 | | 03'44" | 483 / 11748 |
29 | | 03'55" (+00'11") | 450 / 12199 |
30 | | 03'46" (+00'02") | 441 / 12640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 :
235.31 km New Balance 1400 v6 累積 :
170.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'42" | 00:09'41" |
3 | 04'42" | 00:14'23" |
4 | 04'46" | 00:19'09" |
5 | 04'32" | 00:23'41" |
6 | 04'40" | 00:28'21" |
7 | 04'36" | 00:32'57" |
8 | 04'19" | 00:37'16" |
9 | 04'11" | 00:41'27" |
10 | 04'24" | 00:45'51" |
11 | 04'21" | 00:50'12" |
12 | 03'54" | 00:54'06" |
12.6 | 03'49" | 00:56'33" |