10.0 km | 00:49:54 | 04:59/km日期: 2018-07-24 12:51 - 平均心率: 149 - 卡路里: 561 Cal - 平均步頻: 162
Pace: 07'41" / 10'22" / 08'57" / 11'08" / 16'21" / 11'01" / 13'53" / 09'25" / 07'21" / 09'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 05'05" (+00'23") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 05'20" (+00'38") | 1000 / 10000 |
| 11 | | 03'39" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
113.98 km 
MIZUNO 累積 :
30121.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 10'22" | 00:18'03" |
| 3 | 08'57" | 00:27'00" |
| 4 | 11'08" | 00:38'08" |
| 5 | 16'21" | 00:54'29" |
| 6 | 11'01" | 01:05'30" |
| 7 | 13'53" | 01:19'23" |
| 8 | 09'25" | 01:28'48" |
| 9 | 07'21" | 01:36'09" |
| 10 | 09'53" | 01:46'02" |
| 10.0 | 04'47" | 01:46'05" |
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