12.1 km | 01:18:41 | 06:29/km日期: 2018-07-24 13:48 - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 170
Pace: 06'05" / 06'14" / 06'24" / 06'28" / 06'21" / 06'26" / 06'28" / 06'22" / 06'31" / 06'34" / 07'46" / 06'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'12" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'28" (+00'23") | 1000 / 7000 |
| 8 | | 06'21" (+00'16") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'33" (+00'28") | 1000 / 10000 |
| 11 | | 07'46" (+01'41") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'48" | 134 / 12134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 201.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 06'24" | 00:18'43" |
| 4 | 06'28" | 00:25'11" |
| 5 | 06'21" | 00:31'32" |
| 6 | 06'26" | 00:37'58" |
| 7 | 06'28" | 00:44'26" |
| 8 | 06'22" | 00:50'48" |
| 9 | 06'31" | 00:57'19" |
| 10 | 06'34" | 01:03'53" |
| 11 | 07'46" | 01:11'39" |
| 12 | 06'17" | 01:17'56" |
| 12.1 | 05'48" | 01:18'43" |
展開計圈分析
留言 
