15.4 km | 01:40:00 | 06:29/km日期: 2018-07-24 18:24 - 平均心率: 134 - 卡路里: 881 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 06'03" / 06'13" / 06'13" / 06'23" / 07'18" / 06'40" / 06'30" / 06'23" / 06'21" / 07'13" / 06'27" / 06'33" / 06'31" / 06'06" / 06'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'12" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'22" (+00'19") | 1000 / 4000 |
| 5 | | 07'18" (+01'15") | 1000 / 5000 |
| 6 | | 06'39" (+00'36") | 1000 / 6000 |
| 7 | | 06'30" (+00'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 07'12" (+01'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'33" (+00'30") | 1000 / 12000 |
| 13 | | 06'28" (+00'25") | 1000 / 13000 |
| 14 | | 06'08" (+00'05") | 1000 / 14000 |
| 15 | | 06'55" (+00'52") | 1000 / 15000 |
| 16 | | 05'36" | 388 / 15388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 301.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 06'13" | 00:18'29" |
| 4 | 06'23" | 00:24'52" |
| 5 | 07'18" | 00:32'10" |
| 6 | 06'40" | 00:38'50" |
| 7 | 06'30" | 00:45'20" |
| 8 | 06'23" | 00:51'43" |
| 9 | 06'21" | 00:58'04" |
| 10 | 07'13" | 01:05'17" |
| 11 | 06'27" | 01:11'44" |
| 12 | 06'33" | 01:18'17" |
| 13 | 06'31" | 01:24'48" |
| 14 | 06'06" | 01:30'54" |
| 15 | 06'56" | 01:37'50" |
| 15.4 | 05'37" | 01:40'01" |
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