16.0 km | 01:14:42 | 04:39/km日期: 2018-07-24 18:55 - 卡路里: 1199 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 04'28" / 04'55" / 04'51" / 04'51" / 04'58" / 04'46" / 04'45" / 04'38" / 05'57" / 03'56" / 07'49" / 04'35" / 04'34" / 04'26" / 04'01" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'32") | 1000 / 1000 |
2 | | 04'55" (+01'00") | 1000 / 2000 |
3 | | 04'51" (+00'56") | 1000 / 3000 |
4 | | 04'50" (+00'55") | 1000 / 4000 |
5 | | 04'57" (+01'02") | 1000 / 5000 |
6 | | 04'46" (+00'51") | 1000 / 6000 |
7 | | 04'44" (+00'49") | 1000 / 7000 |
8 | | 04'38" (+00'43") | 1000 / 8000 |
9 | | 04'01" (+00'06") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 05'09" (+01'14") | 1000 / 11000 |
12 | | 04'35" (+00'40") | 1000 / 12000 |
13 | | 04'33" (+00'38") | 1000 / 13000 |
14 | | 04'25" (+00'30") | 1000 / 14000 |
15 | | 04'01" (+00'06") | 1000 / 15000 |
16 | | 05'33" (+01'38") | 1000 / 16000 |
17 | | 05'25" (+01'30") | 45 / 16045 |
7月累積里程 : 288.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'55" | 00:09'23" |
3 | 04'51" | 00:14'14" |
4 | 04'51" | 00:19'05" |
5 | 04'58" | 00:24'03" |
6 | 04'46" | 00:28'49" |
7 | 04'45" | 00:33'34" |
8 | 04'38" | 00:38'12" |
9 | 05'57" | 00:44'09" |
10 | 03'56" | 00:48'05" |
11 | 07'49" | 00:55'54" |
12 | 04'35" | 01:00'29" |
13 | 04'34" | 01:05'03" |
14 | 04'26" | 01:09'29" |
15 | 04'01" | 01:13'30" |
16 | 05'46" | 01:19'16" |
16.0 | 05'30" | 01:19'31" |