5.4 km | 00:23:06 | 04:19/km日期: 2018-07-24 06:27 - 卡路里: 298 Cal - 總步數: 4556 - 平均步頻: 197 - 平均步幅: 117 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'32" / 04'19" / 04'23" / 04'22" / 04'14" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'41" (+00'50") | 440 / 440 | 197 / 108 |
2 | | 04'24" (+00'33") | 445 / 886 | 199 / 113 |
3 | | 04'22" (+00'31") | 438 / 1324 | 197 / 115 |
4 | | 04'15" (+00'24") | 446 / 1770 | 197 / 118 |
5 | | 04'18" (+00'27") | 440 / 2210 | 198 / 116 |
6 | | 04'27" (+00'36") | 425 / 2636 | 196 / 113 |
7 | | 04'24" (+00'33") | 423 / 3060 | 198 / 114 |
8 | | 04'21" (+00'30") | 420 / 3480 | 198 / 115 |
9 | | 04'24" (+00'33") | 411 / 3892 | 197 / 115 |
10 | | 04'20" (+00'29") | 414 / 4306 | 197 / 116 |
11 | | 04'17" (+00'26") | 404 / 4711 | 195 / 119 |
12 | | 03'51" | 431 / 5142 | 194 / 133 |
13 | | 03'32" | 206 / 5349 | 190 / 147 |
7月累積里程 : 201.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'19" | 00:08'51" |
3 | 04'23" | 00:13'14" |
4 | 04'22" | 00:17'36" |
5 | 04'14" | 00:21'50" |
5.4 | 03'36" | 00:23'06" |