10.0 km | 00:57:30 | 05:44/km日期: 2014-03-04 16:36 - 卡路里: 930 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'11" / 05'16" / 05'03" / 05'02" / 05'04" / 06'19" / 06'21" / 06'24" / 05'47" / 05'34" / 60'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'07") | 1005 / 1005 |
| 2 | | 05'17" (+00'16") | 1008 / 2014 |
| 3 | | 05'01" | 1005 / 3019 |
| 4 | | 05'01" | 1008 / 4028 |
| 5 | | 05'04" (+00'03") | 1013 / 5042 |
| 6 | | 06'24" (+01'23") | 1001 / 6043 |
| 7 | | 06'20" (+01'19") | 1009 / 7052 |
| 8 | | 06'22" (+01'21") | 1007 / 8060 |
| 9 | | 05'45" (+00'44") | 1003 / 9063 |
| 10 | | 05'32" (+00'31") | 1010 / 10074 |
3月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'16" | 00:11'27" |
| 3 | 05'03" | 00:16'30" |
| 4 | 05'02" | 00:21'32" |
| 5 | 05'04" | 00:26'36" |
| 6 | 06'19" | 00:32'55" |
| 7 | 06'21" | 00:39'16" |
| 8 | 06'24" | 00:45'40" |
| 9 | 05'47" | 00:51'27" |
| 10 | 05'34" | 00:57'01" |
| 10.0 | 60'25" | 00:57'30" |
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