10.1 km | 00:57:34 | 05:41/km日期: 2018-07-24 19:34 - 平均心率: 136 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(17)
Pace: 04'19" / 04'21" / 05'23" / 06'48" / 08'51" / 09'09" / 07'48" / 05'00" / 05'15" / 05'10" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 04'21" (+00'03") | 1000 / 2000 |
| 3 | | 05'23" (+01'05") | 1000 / 3000 |
| 4 | | 06'47" (+02'29") | 1000 / 4000 |
| 5 | | 08'50" (+04'32") | 1000 / 5000 |
| 6 | | 05'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'22" (+02'04") | 1000 / 7000 |
| 8 | | 05'00" (+00'42") | 1000 / 8000 |
| 9 | | 05'15" (+00'57") | 1000 / 9000 |
| 10 | | 05'09" (+00'51") | 1000 / 10000 |
| 11 | | 05'52" (+01'34") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 : 212.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'21" | 00:08'40" |
| 3 | 05'23" | 00:14'03" |
| 4 | 06'48" | 00:20'51" |
| 5 | 08'51" | 00:29'42" |
| 6 | 09'09" | 00:38'51" |
| 7 | 07'48" | 00:46'39" |
| 8 | 05'00" | 00:51'39" |
| 9 | 05'15" | 00:56'54" |
| 10 | 05'10" | 01:02'04" |
| 10.1 | 05'51" | 01:02'48" |
展開計圈分析
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