13.1 km | 01:16:16 | 05:49/km日期: 2018-07-24 20:47 - 平均心率: 141 - 卡路里: 726 Cal
Pace: 05'53" / 05'21" / 05'26" / 05'25" / 05'24" / 05'21" / 05'29" / 05'32" / 07'28" / 05'20" / 05'22" / 08'22" / 05'18" / 05'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 100.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'25" | 00:22'05" |
| 5 | 05'24" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 05'29" | 00:38'19" |
| 8 | 05'32" | 00:43'51" |
| 9 | 07'28" | 00:51'19" |
| 10 | 05'20" | 00:56'39" |
| 11 | 05'22" | 01:02'01" |
| 12 | 08'22" | 01:10'23" |
| 13 | 05'18" | 01:15'41" |
| 13.1 | 05'13" | 01:16'16" |
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