9.1 km | 01:01:57 | 06:46/km日期: 2018-07-25 06:18 - 平均心率: 156 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 09'43" / 06'45" / 06'43" / 06'40" / 06'38" / 06'40" / 06'21" / 06'35" / 08'23" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'44" (+00'23") | 1000 / 2000 |
| 3 | | 06'43" (+00'22") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'18") | 1000 / 6000 |
| 7 | | 06'21" | 1000 / 7000 |
| 8 | | 06'34" (+00'13") | 1000 / 8000 |
| 9 | | 06'57" (+00'36") | 1000 / 9000 |
| 10 | | 07'53" (+01'32") | 142 / 9142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'45" | 00:16'28" |
| 3 | 06'43" | 00:23'11" |
| 4 | 06'40" | 00:29'51" |
| 5 | 06'38" | 00:36'29" |
| 6 | 06'40" | 00:43'09" |
| 7 | 06'21" | 00:49'30" |
| 8 | 06'35" | 00:56'05" |
| 9 | 08'23" | 01:04'28" |
| 9.1 | 07'57" | 01:05'36" |
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