22.3 km | 02:35:07 | 06:56/km日期: 2018-07-26 04:29 - 總爬升: 241 m - 平均心率: 136 - 卡路里: 1203 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 09'33" / 07'22" / 07'07" / 07'42" / 07'33" / 06'45" / 06'19" / 05'42" / 08'21" / 06'12" / 07'00" / 07'25" / 07'21" / 07'18" / 06'02" / 05'58" / 05'01" / 08'07" / 06'38" / 06'25" / 06'11" / 06'35" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+04'30") | 1000 / 1000 |
2 | | 07'21" (+02'18") | 1000 / 2000 |
3 | | 07'07" (+02'04") | 1000 / 3000 |
4 | | 07'41" (+02'38") | 1000 / 4000 |
5 | | 07'33" (+02'30") | 1000 / 5000 |
6 | | 06'45" (+01'42") | 1000 / 6000 |
7 | | 06'18" (+01'15") | 1000 / 7000 |
8 | | 05'42" (+00'39") | 1000 / 8000 |
9 | | 08'21" (+03'18") | 1000 / 9000 |
10 | | 06'11" (+01'08") | 1000 / 10000 |
11 | | 07'00" (+01'57") | 1000 / 11000 |
12 | | 07'24" (+02'21") | 1000 / 12000 |
13 | | 07'21" (+02'18") | 1000 / 13000 |
14 | | 07'17" (+02'14") | 1000 / 14000 |
15 | | 06'01" (+00'58") | 1000 / 15000 |
16 | | 05'55" (+00'52") | 1000 / 16000 |
17 | | 05'03" | 1000 / 17000 |
18 | | 08'07" (+03'04") | 1000 / 18000 |
19 | | 06'37" (+01'34") | 1000 / 19000 |
20 | | 06'24" (+01'21") | 1000 / 20000 |
21 | | 06'10" (+01'07") | 1000 / 21000 |
22 | | 06'35" (+01'32") | 1000 / 22000 |
23 | | 07'38" (+02'35") | 329 / 22329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 294.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 07'22" | 00:16'55" |
3 | 07'07" | 00:24'02" |
4 | 07'42" | 00:31'44" |
5 | 07'33" | 00:39'17" |
6 | 06'45" | 00:46'02" |
7 | 06'19" | 00:52'21" |
8 | 05'42" | 00:58'03" |
9 | 08'21" | 01:06'24" |
10 | 06'12" | 01:12'36" |
11 | 07'00" | 01:19'36" |
12 | 07'25" | 01:27'01" |
13 | 07'21" | 01:34'22" |
14 | 07'18" | 01:41'40" |
15 | 06'02" | 01:47'42" |
16 | 05'58" | 01:53'40" |
17 | 05'01" | 01:58'41" |
18 | 08'07" | 02:06'48" |
19 | 06'38" | 02:13'26" |
20 | 06'25" | 02:19'51" |
21 | 06'11" | 02:26'02" |
22 | 06'35" | 02:32'37" |
22.3 | 07'38" | 02:35'08" |