10.4 km | 01:07:07 | 06:25/km日期: 2018-07-26 06:37 - 平均心率: 143 - 卡路里: 625 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'01" / 06'36" / 06'36" / 06'41" / 06'18" / 06'23" / 06'30" / 06'09" / 06'07" / 05'46" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+00'49") | 1000 / 2000 |
| 3 | | 06'36" (+00'50") | 1000 / 3000 |
| 4 | | 06'40" (+00'54") | 1000 / 4000 |
| 5 | | 06'17" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'43") | 1000 / 7000 |
| 8 | | 06'09" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'47" (+01'01") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'36" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'41" | 00:26'54" |
| 5 | 06'18" | 00:33'12" |
| 6 | 06'23" | 00:39'35" |
| 7 | 06'30" | 00:46'05" |
| 8 | 06'09" | 00:52'14" |
| 9 | 06'07" | 00:58'21" |
| 10 | 05'46" | 01:04'07" |
| 10.4 | 06'48" | 01:07'08" |
留言 
展開計圈分析
