10.8 km | 01:02:31 | 05:46/km日期: 2014-02-25 16:30 - 平均心率: 154 - 卡路里: 623 Cal - 溫度: 18°C - 濕度: 93%
Pace: 09'47" / 02'48" / 05'24" / 05'06" / 05'17" / 05'08" / 05'12" / 05'13" / 05'11" / 05'17" / 10'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'52") | 1000 / 1000 |
2 | | 06'02" (+00'56") | 1000 / 2000 |
3 | | 05'24" (+00'18") | 1000 / 3000 |
4 | | 05'06" | 1000 / 4000 |
5 | | 05'16" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'02") | 1000 / 6000 |
7 | | 05'11" (+00'05") | 1000 / 7000 |
8 | | 05'13" (+00'07") | 1000 / 8000 |
9 | | 05'10" (+00'04") | 1000 / 9000 |
10 | | 05'17" (+00'11") | 1000 / 10000 |
11 | | 06'56" (+01'50") | 823 / 10823 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
142.48 km MIZUNO Maximizer 12 累積 :
1025.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'47" | 00:09'47" |
2 | 02'48" | 00:12'35" |
3 | 05'24" | 00:17'59" |
4 | 05'06" | 00:23'05" |
5 | 05'17" | 00:28'22" |
6 | 05'08" | 00:33'30" |
7 | 05'12" | 00:38'42" |
8 | 05'13" | 00:43'55" |
9 | 05'11" | 00:49'06" |
10 | 05'17" | 00:54'23" |
10.8 | 10'21" | 01:02'55" |