29.3 km | 03:25:43 | 07:01/km日期: 2018-07-28 02:43 - 地點: 市民大道->敦化北路->民權東路->六號水門->基隆河濱 ->百齡橋->洲美橋折返 - 卡路里: 2450 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'58" / 06'35" / 06'38" / 06'31" / 06'30" / 06'40" / 06'07" / 06'05" / 07'42" / 06'06" / 05'46" / 05'53" / 05'58" / 05'49" / 06'00" / 09'13" / 06'26" / 06'30" / 07'45" / 06'34" / 08'03" / 07'12" / 07'27" / 07'04" / 07'53" / 08'44" / 07'01" / 08'35" / 06'24" / 16'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'26") | 2024 / 2024 |
2 | | 06'34" (+00'44") | 2013 / 4037 |
3 | | 06'33" (+00'43") | 2009 / 6047 |
4 | | 06'06" (+00'16") | 1999 / 8046 |
5 | | 06'52" (+01'02") | 2020 / 10066 |
6 | | 05'50" | 2008 / 12075 |
7 | | 05'54" (+00'04") | 2008 / 14083 |
8 | | 07'35" (+01'45") | 2005 / 16088 |
9 | | 06'28" (+00'38") | 2016 / 18104 |
10 | | 07'13" (+01'23") | 2011 / 20116 |
11 | | 07'51" (+02'01") | 2007 / 22123 |
12 | | 06'58" (+01'08") | 2002 / 24125 |
13 | | 08'19" (+02'29") | 2012 / 26138 |
14 | | 07'45" (+01'55") | 2020 / 28158 |
15 | | 07'31" (+01'41") | 1292 / 29450 |
7月累積里程 : 408.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 06'35" | 00:14'33" |
3 | 06'38" | 00:21'11" |
4 | 06'31" | 00:27'42" |
5 | 06'30" | 00:34'12" |
6 | 06'40" | 00:40'52" |
7 | 06'07" | 00:46'59" |
8 | 06'05" | 00:53'04" |
9 | 07'42" | 01:00'46" |
10 | 06'06" | 01:06'52" |
11 | 05'46" | 01:12'38" |
12 | 05'53" | 01:18'31" |
13 | 05'58" | 01:24'29" |
14 | 05'49" | 01:30'18" |
15 | 06'00" | 01:36'18" |
16 | 09'13" | 01:45'31" |
17 | 06'26" | 01:51'57" |
18 | 06'30" | 01:58'27" |
19 | 07'45" | 02:06'12" |
20 | 06'34" | 02:12'46" |
21 | 08'03" | 02:20'49" |
22 | 07'12" | 02:28'01" |
23 | 07'27" | 02:35'28" |
24 | 07'04" | 02:42'32" |
25 | 07'53" | 02:50'25" |
26 | 08'44" | 02:59'09" |
27 | 07'01" | 03:06'10" |
28 | 08'35" | 03:14'45" |
29 | 06'24" | 03:21'09" |
29.3 | 16'32" | 03:25'43" |