21.0 km | 02:59:42 | 08:33/km日期: 2018-07-28 04:32 - 總爬升: 703 m - 平均心率: 153 - 卡路里: 1266 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 09'49" / 11'24" / 06'59" / 09'08" / 09'46" / 07'11" / 12'07" / 13'58" / 08'34" / 08'40" / 06'47" / 17'53" / 06'48" / 14'36" / 07'50" / 13'05" / 08'42" / 10'39" / 12'06" / 07'41" / 07'45" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'32") | 1000 / 1000 |
| 2 | | 11'25" (+05'09") | 1000 / 2000 |
| 3 | | 06'58" (+00'42") | 1000 / 3000 |
| 4 | | 09'07" (+02'51") | 1000 / 4000 |
| 5 | | 09'44" (+03'28") | 1000 / 5000 |
| 6 | | 07'11" (+00'55") | 1000 / 6000 |
| 7 | | 07'11" (+00'55") | 1000 / 7000 |
| 8 | | 13'57" (+07'41") | 1000 / 8000 |
| 9 | | 08'33" (+02'17") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'46" (+00'30") | 1000 / 11000 |
| 12 | | 08'14" (+01'58") | 1000 / 12000 |
| 13 | | 06'47" (+00'31") | 1000 / 13000 |
| 14 | | 09'07" (+02'51") | 1000 / 14000 |
| 15 | | 07'49" (+01'33") | 1000 / 15000 |
| 16 | | 06'30" (+00'14") | 1000 / 16000 |
| 17 | | 08'42" (+02'26") | 1000 / 17000 |
| 18 | | 10'38" (+04'22") | 1000 / 18000 |
| 19 | | 09'05" (+02'49") | 1000 / 19000 |
| 20 | | 07'41" (+01'25") | 1000 / 20000 |
| 21 | | 07'44" (+01'28") | 1000 / 21000 |
| 22 | | 18'05" (+11'49") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 11'24" | 00:21'13" |
| 3 | 06'59" | 00:28'12" |
| 4 | 09'08" | 00:37'20" |
| 5 | 09'46" | 00:47'06" |
| 6 | 07'11" | 00:54'17" |
| 7 | 12'07" | 01:06'24" |
| 8 | 13'58" | 01:20'22" |
| 9 | 08'34" | 01:28'56" |
| 10 | 08'40" | 01:37'36" |
| 11 | 06'47" | 01:44'23" |
| 12 | 17'53" | 02:02'16" |
| 13 | 06'48" | 02:09'04" |
| 14 | 14'36" | 02:23'40" |
| 15 | 07'50" | 02:31'30" |
| 16 | 13'05" | 02:44'35" |
| 17 | 08'42" | 02:53'17" |
| 18 | 10'39" | 03:03'56" |
| 19 | 12'06" | 03:16'02" |
| 20 | 07'41" | 03:23'43" |
| 21 | 07'45" | 03:31'28" |
| 21.0 | 17'57" | 03:31'46" |
留言 
展開計圈分析
