15.6 km | 03:37:43 | 13:58/km日期: 2018-07-28 09:35 - 總爬升: 1310 m - 平均心率: 147 - 卡路里: 1751 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 83%
Pace: 17'16" / 21'59" / 27'10" / 15'44" / 11'51" / 23'31" / 15'18" / 19'39" / 34'30" / 11'56" / 12'30" / 30'28" / 09'56" / 11'44" / 06'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'40" (+05'12") | 747 / 747 |
| 2 | | 23'58" (+17'30") | 1000 / 1747 |
| 3 | | 20'19" (+13'51") | 1000 / 2747 |
| 4 | | 16'02" (+09'34") | 232 / 2980 |
| 5 | | 14'55" (+08'27") | 1000 / 3980 |
| 6 | | 12'02" (+05'34") | 1000 / 4980 |
| 7 | | 11'45" (+05'17") | 1000 / 5980 |
| 8 | | 15'10" (+08'42") | 1000 / 6980 |
| 9 | | 19'42" (+13'14") | 1000 / 7980 |
| 10 | | 22'55" (+16'27") | 1000 / 8980 |
| 11 | | 12'08" (+05'40") | 1000 / 9980 |
| 12 | | 10'24" (+03'56") | 1000 / 10980 |
| 13 | | 12'14" (+05'46") | 1000 / 11980 |
| 14 | | 09'59" (+03'31") | 1000 / 12980 |
| 15 | | 09'02" (+02'34") | 1000 / 13980 |
| 16 | | 06'28" | 1000 / 14980 |
| 17 | | 06'45" (+00'17") | 607 / 15588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
154.38 km 
Brooks Adrenaline GTS 16 累積 :
1760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 21'59" | 00:39'15" |
| 3 | 27'10" | 01:06'25" |
| 4 | 15'44" | 01:22'09" |
| 5 | 11'51" | 01:34'00" |
| 6 | 23'31" | 01:57'31" |
| 7 | 15'18" | 02:12'49" |
| 8 | 19'39" | 02:32'28" |
| 9 | 34'30" | 03:06'58" |
| 10 | 11'56" | 03:18'54" |
| 11 | 12'30" | 03:31'24" |
| 12 | 30'28" | 04:01'52" |
| 13 | 09'56" | 04:11'48" |
| 14 | 11'44" | 04:23'32" |
| 15 | 06'24" | 04:29'56" |
| 15.6 | 06'53" | 04:33'59" |
展開計圈分析
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